Marathon d'Annecy

(revenir au carnet d'entrainement)

Marathon d'Annecy par Formatuk
Date19/4/2009 Type de séanceCompétition Distance42.195 kms
LieuAnnecy DifficultéDifficile Dénivelé 942 m D+ / 952 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 03h42'34''
  Phase du planInconnue FC Moy/Max 161/189
  Moyenne 11.37 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.9 km/h05'30''05'30''
2 km11.35 km/h05'17''10'47''
3 km11.46 km/h05'14''16'01''
4 km11.46 km/h05'14''21'15''
5 km11.42 km/h05'15''26'30''
6 km11.5 km/h05'13''31'43''
7 km11.76 km/h05'06''36'49''
8 km11.76 km/h05'06''41'55''
9 km11.35 km/h05'17''47'12''
10 km11.07 km/h05'25''52'37''
11 km11.32 km/h05'18''57'55''
12 km11.57 km/h05'11''01h03'06''
13 km11.68 km/h05'08''01h08'14''
14 km11.92 km/h05'02''01h13'16''
15 km11.28 km/h05'19''01h18'35''
16 km11.46 km/h05'14''01h23'49''
17 km11.61 km/h05'10''01h28'59''
18 km12.08 km/h04'58''01h33'57''
19 km11.76 km/h05'06''01h39'03''
20 km11.35 km/h05'17''01h44'20''
21 km10.97 km/h05'28''01h49'48''
22 km11.28 km/h05'19''01h55'07''
23 km10.9 km/h05'30''02h00'37''
24 km11.42 km/h05'15''02h05'52''
25 km11.92 km/h05'02''02h10'54''
26 km11.18 km/h05'22''02h16'16''
27 km11.18 km/h05'22''02h21'38''
28 km10.81 km/h05'33''02h27'11''
29 km11.88 km/h05'03''02h32'14''
30 km11.42 km/h05'15''02h37'29''
31 km11.39 km/h05'16''02h42'45''
32 km11.46 km/h05'14''02h47'59''
33 km10.87 km/h05'31''02h53'30''
34 km11.53 km/h05'12''02h58'42''
35 km11.84 km/h05'04''03h03'46''
36 km10.71 km/h05'36''03h09'22''
37 km11.5 km/h05'13''03h14'35''
38 km11.32 km/h05'18''03h19'53''
39 km10.87 km/h05'31''03h25'24''
40 km11.61 km/h05'10''03h30'34''
41 km11.65 km/h05'09''03h35'43''
42 km12.41 km/h04'50''03h40'33''

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