Trail de Courchevel - 50 km

(revenir au carnet d'entrainement)

Trail de Courchevel - 50 km par Lapinos
Date9/8/2009 Type de séanceContinu Distance50.845 kms
LieuCourchevel DifficultéDifficile Dénivelé 3749 m D+ / 3749 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h53'46''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.13 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km4.26 km/h14'05''14'05''
2 km6.79 km/h08'50''22'55''
3 km6.44 km/h09'19''32'14''
4 km7.96 km/h07'32''39'46''
5 km8.63 km/h06'57''46'43''
6 km4.74 km/h12'39''59'22''
7 km4.48 km/h13'23''01h12'45''
8 km3.18 km/h18'51''01h31'36''
9 km4.22 km/h14'13''01h45'49''
10 km3.01 km/h19'53''02h05'42''
11 km6.8 km/h08'49''02h14'31''
12 km8.88 km/h06'45''02h21'16''
13 km5.38 km/h11'08''02h32'24''
14 km3.59 km/h16'42''02h49'06''
15 km4.71 km/h12'43''03h01'49''
16 km4.83 km/h12'24''03h14'13''
17 km5.74 km/h10'27''03h24'40''
18 km5 km/h11'59''03h36'39''
19 km5.58 km/h10'45''03h47'24''
20 km6.33 km/h09'28''03h56'52''
21 km6.8 km/h08'49''04h05'41''
22 km9.23 km/h06'30''04h12'11''
23 km6.52 km/h09'12''04h21'23''
24 km7.37 km/h08'08''04h29'31''
25 km4.19 km/h14'19''04h43'50''
26 km4.1 km/h14'37''04h58'27''
27 km4.17 km/h14'23''05h12'50''
28 km2.56 km/h23'25''05h36'15''
29 km4.78 km/h12'33''05h48'48''
30 km6.79 km/h08'50''05h57'38''
31 km3.85 km/h15'34''06h13'12''
32 km4.46 km/h13'27''06h26'39''
33 km4.68 km/h12'48''06h39'27''
34 km6.83 km/h08'47''06h48'14''
35 km5.52 km/h10'51''06h59'05''
36 km2.7 km/h22'09''07h21'14''
37 km5.35 km/h11'12''07h32'26''
38 km5.21 km/h11'30''07h43'56''
39 km6.29 km/h09'32''07h53'28''
40 km2.87 km/h20'54''08h14'22''
41 km3.9 km/h15'22''08h29'44''
42 km6.64 km/h09'02''08h38'46''
43 km7.07 km/h08'29''08h47'15''
44 km6.42 km/h09'20''08h56'35''
45 km6.9 km/h08'41''09h05'16''
46 km4.65 km/h12'53''09h18'09''
47 km7.96 km/h07'32''09h25'41''
48 km7.67 km/h07'49''09h33'30''
49 km8.35 km/h07'11''09h40'41''
50 km8.51 km/h07'03''09h47'44''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.82 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !