Trail des Lacs - 50 km

(revenir au carnet d'entrainement)

Trail des Lacs - 50 km par Lapinos
Date5/9/2009 Type de séanceCompétition Distance50 kms
LieuMatour DifficultéAssez difficile Dénivelé 2040 m D+ / 1888 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 05h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.04 km/h05'26''05'26''
2 km9.78 km/h06'08''11'34''
3 km7.87 km/h07'37''19'11''
4 km10.4 km/h05'46''24'57''
5 km12.08 km/h04'58''29'55''
6 km9.49 km/h06'19''36'14''
7 km10.19 km/h05'53''42'07''
8 km11.53 km/h05'12''47'19''
9 km9.04 km/h06'38''53'57''
10 km11.84 km/h05'04''59'01''
11 km9.42 km/h06'22''01h05'23''
12 km7.79 km/h07'42''01h13'05''
13 km9.67 km/h06'12''01h19'17''
14 km12.94 km/h04'38''01h23'55''
15 km11.96 km/h05'01''01h28'56''
16 km10.46 km/h05'44''01h34'40''
17 km10.74 km/h05'35''01h40'15''
18 km11 km/h05'27''01h45'42''
19 km11.18 km/h05'22''01h51'04''
20 km12.32 km/h04'52''01h55'56''
21 km12.45 km/h04'49''02h00'45''
22 km12.76 km/h04'42''02h05'27''
23 km12.28 km/h04'53''02h10'20''
24 km10.9 km/h05'30''02h15'50''
25 km10.68 km/h05'37''02h21'27''
26 km9.49 km/h06'19''02h27'46''
27 km10.74 km/h05'35''02h33'21''
28 km7.46 km/h08'02''02h41'23''
29 km11.5 km/h05'13''02h46'36''
30 km10.61 km/h05'39''02h52'15''
31 km12.58 km/h04'46''02h57'01''
32 km9.37 km/h06'24''03h03'25''
33 km12.72 km/h04'43''03h08'08''
34 km11.11 km/h05'24''03h13'32''
35 km9.23 km/h06'30''03h20'02''
36 km8.18 km/h07'20''03h27'22''
37 km8.14 km/h07'22''03h34'44''
38 km7.15 km/h08'23''03h43'07''
39 km10.43 km/h05'45''03h48'52''
40 km11.65 km/h05'09''03h54'01''
41 km10.58 km/h05'40''03h59'41''
42 km7.46 km/h08'02''04h07'43''
43 km6.64 km/h09'02''04h16'45''
44 km11.39 km/h05'16''04h22'01''
45 km9.35 km/h06'25''04h28'26''
46 km5.39 km/h11'07''04h39'33''
47 km8.07 km/h07'26''04h46'59''
48 km12.54 km/h04'47''04h51'46''
49 km11.84 km/h05'04''04h56'50''
50 km12.16 km/h04'56''05h01'46''

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