L'Endurance Ultra Trail des Templier

(revenir au carnet d'entrainement)

L'Endurance Ultra Trail des Templier par Joe One
Date23/10/2009 Type de séanceCompétition Distance115.95 kms
LieuNant DifficultéDifficile Dénivelé 4200 m D+ / 4200 m D-
SportCourse à Pied (trail, ultra) IntensitéSeuil aérobie (endurance) Durée 17h25'25''
  Phase du planPhase d'endurance FC Moy/Max 135/165
  Moyenne 6.65 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.88 km/h05'03''05'03''
2 km10.94 km/h05'29''10'32''
3 km10.52 km/h05'42''16'14''
4 km9.6 km/h06'15''22'29''
5 km9.83 km/h06'06''28'35''
6 km10.28 km/h05'50''34'25''
7 km7.1 km/h08'27''42'52''
8 km9.78 km/h06'08''49'00''
9 km10.52 km/h05'42''54'42''
10 km9.72 km/h06'10''01h00'52''
11 km10.81 km/h05'33''01h06'25''
12 km11.28 km/h05'19''01h11'44''
13 km11.61 km/h05'10''01h16'54''
14 km11.72 km/h05'07''01h22'01''
15 km11.14 km/h05'23''01h27'24''
16 km9.72 km/h06'10''01h33'34''
17 km9.94 km/h06'02''01h39'36''
18 km9.06 km/h06'37''01h46'13''
19 km7.96 km/h07'32''01h53'45''
20 km9.06 km/h06'37''02h00'22''
21 km7.46 km/h08'02''02h08'24''
22 km7.34 km/h08'10''02h16'34''
23 km7.94 km/h07'33''02h24'07''
24 km7.8 km/h07'41''02h31'48''
25 km9.2 km/h06'31''02h38'19''
26 km6.56 km/h09'08''02h47'27''
27 km6.46 km/h09'17''02h56'44''
28 km6.66 km/h09'00''03h05'44''
29 km7.48 km/h08'01''03h13'45''
30 km8.29 km/h07'14''03h20'59''
31 km6.7 km/h08'57''03h29'56''
32 km5.84 km/h10'16''03h40'12''
33 km6.03 km/h09'57''03h50'09''
34 km6.26 km/h09'35''03h59'44''
35 km6.76 km/h08'52''04h08'36''
36 km3.15 km/h19'01''04h27'37''
37 km5.2 km/h11'32''04h39'09''
38 km4.7 km/h12'45''04h51'54''
39 km9.11 km/h06'35''04h58'29''
40 km7.94 km/h07'33''05h06'02''
41 km9.72 km/h06'10''05h12'12''
42 km8.63 km/h06'57''05h19'09''
43 km7.64 km/h07'51''05h27'00''
44 km6.96 km/h08'37''05h35'37''
45 km8.29 km/h07'14''05h42'51''
46 km7.57 km/h07'55''05h50'46''
47 km8.39 km/h07'09''05h57'55''
48 km6.15 km/h09'45''06h07'40''
49 km7 km/h08'34''06h16'14''
50 km7.89 km/h07'36''06h23'50''
51 km7 km/h08'34''06h32'24''
52 km5.99 km/h10'01''06h42'25''
53 km3.96 km/h15'09''06h57'34''
54 km6.96 km/h08'37''07h06'11''
55 km5.59 km/h10'43''07h16'54''
56 km6.41 km/h09'21''07h26'15''
57 km8.73 km/h06'52''07h33'07''
58 km6.59 km/h09'06''07h42'13''
59 km1.99 km/h30'06''08h12'19''
60 km0.65 km/h01h31'50''09h44'09''
61 km9.78 km/h06'08''09h50'17''
62 km12.04 km/h04'59''09h55'16''
63 km11.42 km/h05'15''10h00'31''
64 km10.43 km/h05'45''10h06'16''
65 km7.17 km/h08'22''10h14'38''
66 km3.52 km/h17'00''10h31'38''
67 km6.88 km/h08'43''10h40'21''
68 km6.16 km/h09'44''10h50'05''
69 km7.87 km/h07'37''10h57'42''
70 km6.18 km/h09'42''11h07'24''
71 km5.82 km/h10'18''11h17'42''
72 km7.77 km/h07'43''11h25'25''
73 km6.31 km/h09'30''11h34'55''
74 km6.19 km/h09'41''11h44'36''
75 km6.37 km/h09'25''11h54'01''
76 km5.47 km/h10'57''12h04'58''
77 km8.88 km/h06'45''12h11'43''
78 km8.31 km/h07'13''12h18'56''
79 km8.59 km/h06'59''12h25'55''
80 km8.49 km/h07'04''12h32'59''
81 km5.83 km/h10'17''12h43'16''
82 km6.2 km/h09'40''12h52'56''
83 km4.59 km/h13'04''13h06'00''
84 km7.14 km/h08'24''13h14'24''
85 km2.94 km/h20'24''13h34'48''
86 km4.01 km/h14'57''13h49'45''
87 km4.34 km/h13'48''14h03'33''
88 km6.58 km/h09'07''14h12'40''
89 km6.65 km/h09'01''14h21'41''
90 km5.69 km/h10'32''14h32'13''
91 km7.15 km/h08'23''14h40'36''
92 km5.51 km/h10'53''14h51'29''
93 km4.73 km/h12'41''15h04'10''
94 km3.77 km/h15'53''15h20'03''
95 km6.01 km/h09'59''15h30'02''
96 km8.21 km/h07'18''15h37'20''
97 km9.2 km/h06'31''15h43'51''
98 km7.62 km/h07'52''15h51'43''
99 km3.71 km/h16'10''16h07'53''
100 km7.37 km/h08'08''16h16'01''
101 km7.54 km/h07'57''16h23'58''
102 km4.08 km/h14'42''16h38'40''
103 km6.93 km/h08'39''16h47'19''
104 km7.08 km/h08'28''16h55'47''
105 km4.78 km/h12'33''17h08'20''
106 km3.68 km/h16'18''17h24'38''
107 km6.7 km/h08'57''17h33'35''
108 km3.75 km/h15'58''17h49'33''
109 km3.94 km/h15'12''18h04'45''
110 km5.1 km/h11'45''18h16'30''
111 km7.04 km/h08'31''18h25'01''
112 km5.4 km/h11'06''18h36'07''
113 km4.67 km/h12'50''18h48'57''

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