Les Templiers

(revenir au carnet d'entrainement)

Les Templiers par faraway
Date25/10/2009 Type de séanceCompétition Distance68 kms
LieuNant DifficultéTrès difficile++ Dénivelé 3091 m D+ / 3355 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 12h44'38''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 5.33 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.12 km/h08'25''08'25''
2 km8.71 km/h06'53''15'18''
3 km9.94 km/h06'02''21'20''
4 km10.02 km/h05'59''27'19''
5 km10.02 km/h05'59''33'18''
6 km9.67 km/h06'12''39'30''
7 km6.01 km/h09'59''49'29''
8 km8.08 km/h07'25''56'54''
9 km6.79 km/h08'50''01h05'44''
10 km6.33 km/h09'28''01h15'12''
11 km7.14 km/h08'24''01h23'36''
12 km6.14 km/h09'46''01h33'22''
13 km5.6 km/h10'42''01h44'04''
14 km6.17 km/h09'43''01h53'47''
15 km5.47 km/h10'58''02h04'45''
16 km7.74 km/h07'45''02h12'30''
17 km9.52 km/h06'18''02h18'48''
18 km9.06 km/h06'37''02h25'25''
19 km4.6 km/h13'01''02h38'26''
20 km5.06 km/h11'51''02h50'17''
21 km3.39 km/h17'40''03h07'57''
22 km5.52 km/h10'51''03h18'48''
23 km6.38 km/h09'24''03h28'12''
24 km7.62 km/h07'52''03h36'04''
25 km5.35 km/h11'12''03h47'16''
26 km5.73 km/h10'28''03h57'44''
27 km4.73 km/h12'41''04h10'25''
28 km5.49 km/h10'55''04h21'20''
29 km6.18 km/h09'42''04h31'02''
30 km2.75 km/h21'48''04h52'50''
31 km3.51 km/h17'05''05h09'55''
32 km3.69 km/h16'14''05h26'09''
33 km4.73 km/h12'40''05h38'49''
34 km6.44 km/h09'19''05h48'08''
35 km5.68 km/h10'33''05h58'41''
36 km7.92 km/h07'34''06h06'15''
37 km8.14 km/h07'22''06h13'37''
38 km5.3 km/h11'19''06h24'56''
39 km6.85 km/h08'45''06h33'41''
40 km3.32 km/h18'04''06h51'45''
41 km3.99 km/h15'02''07h06'47''
42 km4.84 km/h12'23''07h19'10''
43 km6.85 km/h08'45''07h27'55''
44 km7.31 km/h08'12''07h36'07''
45 km5.82 km/h10'18''07h46'25''
46 km7.31 km/h08'12''07h54'37''
47 km5.56 km/h10'47''08h05'24''
48 km3.46 km/h17'18''08h22'42''
49 km3.11 km/h19'15''08h41'57''
50 km6.08 km/h09'52''08h51'49''
51 km4.89 km/h12'16''09h04'05''
52 km3.06 km/h19'33''09h23'38''
53 km2.74 km/h21'53''09h45'31''
54 km3.78 km/h15'51''10h01'22''
55 km3.23 km/h18'33''10h19'55''
56 km3.93 km/h15'14''10h35'09''
57 km4.89 km/h12'16''10h47'25''
58 km5.12 km/h11'42''10h59'07''
59 km4.08 km/h14'42''11h13'49''
60 km5.24 km/h11'27''11h25'16''

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