Trail du Petit Ballon

(revenir au carnet d'entrainement)

Trail du Petit Ballon par ChrisTof
Date21/3/2010 Type de séanceContinu Distance47 kms
LieuRouffach DifficultéUn peu difficile Dénivelé 2100 m D+ / 1861 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h50'23''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.71 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.92 km/h05'02''05'02''
2 km12.41 km/h04'50''09'52''
3 km13.68 km/h04'23''14'15''
4 km8.67 km/h06'55''21'10''
5 km10.11 km/h05'56''27'06''
6 km11.92 km/h05'02''32'08''
7 km9.23 km/h06'30''38'38''
8 km12 km/h05'00''43'38''
9 km13.89 km/h04'19''47'57''
10 km14.87 km/h04'02''51'59''
11 km13.28 km/h04'31''56'30''
12 km12.12 km/h04'57''01h01'27''
13 km9.72 km/h06'10''01h07'37''
14 km8.69 km/h06'54''01h14'31''
15 km9.27 km/h06'28''01h20'59''
16 km8.82 km/h06'48''01h27'47''
17 km8.84 km/h06'47''01h34'34''
18 km9.25 km/h06'29''01h41'03''
19 km9.72 km/h06'10''01h47'13''
20 km12.5 km/h04'48''01h52'01''
21 km7.48 km/h08'01''02h00'02''
22 km5.26 km/h11'24''02h11'26''
23 km6.47 km/h09'16''02h20'42''
24 km5.76 km/h10'25''02h31'07''
25 km11.11 km/h05'24''02h36'31''
26 km9.23 km/h06'30''02h43'01''
27 km12.94 km/h04'38''02h47'39''
28 km12.24 km/h04'54''02h52'33''
29 km12.81 km/h04'41''02h57'14''
30 km12.99 km/h04'37''03h01'51''
31 km13.28 km/h04'31''03h06'22''
32 km11.72 km/h05'07''03h11'29''
33 km9.06 km/h06'37''03h18'06''
34 km11.84 km/h05'04''03h23'10''
35 km10.46 km/h05'44''03h28'54''
36 km7.57 km/h07'55''03h36'49''
37 km6.67 km/h08'59''03h45'48''
38 km10.43 km/h05'45''03h51'33''
39 km13.09 km/h04'35''03h56'08''
40 km7.51 km/h07'59''04h04'07''
41 km7.31 km/h08'12''04h12'19''
42 km9.65 km/h06'13''04h18'32''
43 km9.16 km/h06'33''04h25'05''
44 km12.5 km/h04'48''04h29'53''
45 km10.87 km/h05'31''04h35'24''
46 km10 km/h06'00''04h41'24''
47 km12.67 km/h04'44''04h46'08''

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