Trail de la Vallée de Chevreuse - Aventure - 55 km

(revenir au carnet d'entrainement)

Trail de la Vallée de Chevreuse - Aventure - 55 km par ChrisTof
Date4/4/2010 Type de séanceContinu Distance59.75 kms
LieuLe Perray En Yvelines DifficultéUn peu difficile Dénivelé 1966 m D+ / 1976 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 06h54'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.64 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.58 km/h04'25''04'25''
2 km13.09 km/h04'35''09'00''
3 km13.84 km/h04'20''13'20''
4 km13.58 km/h04'25''17'45''
5 km9.78 km/h06'08''23'53''
6 km10.52 km/h05'42''29'35''
7 km7.37 km/h08'08''37'43''
8 km9.6 km/h06'15''43'58''
9 km10.97 km/h05'28''49'26''
10 km9.97 km/h06'01''55'27''
11 km9.32 km/h06'26''01h01'53''
12 km8.55 km/h07'01''01h08'54''
13 km11.88 km/h05'03''01h13'57''
14 km8.71 km/h06'53''01h20'50''
15 km7.57 km/h07'55''01h28'45''
16 km7.74 km/h07'45''01h36'30''
17 km8.57 km/h07'00''01h43'30''
18 km8.88 km/h06'45''01h50'15''
19 km12 km/h05'00''01h55'15''
20 km12.41 km/h04'50''02h00'05''
21 km10.11 km/h05'56''02h06'01''
22 km10.08 km/h05'57''02h11'58''
23 km9.52 km/h06'18''02h18'16''
24 km10.28 km/h05'50''02h24'06''
25 km8.29 km/h07'14''02h31'20''
26 km8.69 km/h06'54''02h38'14''
27 km8.41 km/h07'08''02h45'22''
28 km9.75 km/h06'09''02h51'31''
29 km8.35 km/h07'11''02h58'42''
30 km12.94 km/h04'38''03h03'20''
31 km7.96 km/h07'32''03h10'52''
32 km8.8 km/h06'49''03h17'41''
33 km7.87 km/h07'37''03h25'18''
34 km8.8 km/h06'49''03h32'07''
35 km8.01 km/h07'29''03h39'36''
36 km8.37 km/h07'10''03h46'46''
37 km9.49 km/h06'19''03h53'05''
38 km10.74 km/h05'35''03h58'40''
39 km11.35 km/h05'17''04h03'57''
40 km5.67 km/h10'34''04h14'31''
41 km6.04 km/h09'56''04h24'27''
42 km7.11 km/h08'26''04h32'53''
43 km9.11 km/h06'35''04h39'28''
44 km6.9 km/h08'41''04h48'09''
45 km8.37 km/h07'10''04h55'19''
46 km10.25 km/h05'51''05h01'10''
47 km7.42 km/h08'05''05h09'15''
48 km10.37 km/h05'47''05h15'02''
49 km7.2 km/h08'20''05h23'22''
50 km10.71 km/h05'36''05h28'58''
51 km9.54 km/h06'17''05h35'15''
52 km7.39 km/h08'07''05h43'22''
53 km6.01 km/h09'59''05h53'21''
54 km6.46 km/h09'17''06h02'38''
55 km7.05 km/h08'30''06h11'08''
56 km7.48 km/h08'01''06h19'09''
57 km10.05 km/h05'58''06h25'07''
58 km10.71 km/h05'36''06h30'43''
59 km10.37 km/h05'47''06h36'30''
60 km9.49 km/h06'19''06h42'49''
61 km9.65 km/h06'13''06h49'02''

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