Trail de la Vallée de Chevreuse - Aventure - 55 km

(revenir au carnet d'entrainement)

Trail de la Vallée de Chevreuse - Aventure - 55 km par lutin93
Date4/4/2010 Type de séanceCompétition Distance58.3163 kms
LieuLe Perray En Yvelines DifficultéTrès difficile++ Dénivelé 1318 m D+ / 1318 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 09h49'20''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 5.93 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.46 km/h05'44''05'44''
2 km10.81 km/h05'33''11'17''
3 km11.21 km/h05'21''16'38''
4 km8.23 km/h07'17''23'55''
5 km6.67 km/h08'59''32'54''
6 km5.32 km/h11'16''44'10''
7 km5.43 km/h11'02''55'12''
8 km7.03 km/h08'32''01h03'44''
9 km7.62 km/h07'52''01h11'36''
10 km6.15 km/h09'45''01h21'21''
11 km5.27 km/h11'22''01h32'43''
12 km6.83 km/h08'47''01h41'30''
13 km6.07 km/h09'53''01h51'23''
14 km5.26 km/h11'24''02h02'47''
15 km4.63 km/h12'56''02h15'43''
16 km5.76 km/h10'24''02h26'07''
17 km6.14 km/h09'46''02h35'53''
18 km8.71 km/h06'53''02h42'46''
19 km7.42 km/h08'05''02h50'51''
20 km6.48 km/h09'15''03h00'06''
21 km7.12 km/h08'25''03h08'31''
22 km5.57 km/h10'46''03h19'17''
23 km7.69 km/h07'48''03h27'05''
24 km5.24 km/h11'26''03h38'31''
25 km5.59 km/h10'44''03h49'15''
26 km5.41 km/h11'05''04h00'20''
27 km6.3 km/h09'31''04h09'51''
28 km6.77 km/h08'51''04h18'42''
29 km7.79 km/h07'42''04h26'24''
30 km4.91 km/h12'13''04h38'37''
31 km6.13 km/h09'47''04h48'24''
32 km3.44 km/h17'24''05h05'48''
33 km4.89 km/h12'16''05h18'04''
34 km5.08 km/h11'48''05h29'52''
35 km6.71 km/h08'56''05h38'48''
36 km7.45 km/h08'03''05h46'51''
37 km5.32 km/h11'16''05h58'07''
38 km3.69 km/h16'14''06h14'21''
39 km3.99 km/h15'01''06h29'22''
40 km4.39 km/h13'40''06h43'02''
41 km4.76 km/h12'36''06h55'38''
42 km6.09 km/h09'51''07h05'29''
43 km6.36 km/h09'26''07h14'55''
44 km5.09 km/h11'46''07h26'41''
45 km7.36 km/h08'09''07h34'50''
46 km4.52 km/h13'16''07h48'06''
47 km7.25 km/h08'16''07h56'22''
48 km6.59 km/h09'06''08h05'28''
49 km3.92 km/h15'17''08h20'45''
50 km3.98 km/h15'04''08h35'49''
51 km4.44 km/h13'29''08h49'18''
52 km4.46 km/h13'26''09h02'44''
53 km6.83 km/h08'47''09h11'31''
54 km8.51 km/h07'03''09h18'34''
55 km8.33 km/h07'12''09h25'46''
56 km9 km/h06'40''09h32'26''
57 km7.33 km/h08'11''09h40'37''
58 km9.54 km/h06'17''09h46'54''

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