trail du camp de césar

(revenir au carnet d'entrainement)

trail du camp de césar par martinev
Date18/4/2010 Type de séanceContinu Distance44.1311 kms
Lieuorsan DifficultéUn peu difficile Dénivelé 1379 m D+ / 1378 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h10'26''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.52 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.16 km/h04'56''04'56''
2 km10.49 km/h05'43''10'39''
3 km11.21 km/h05'21''16'00''
4 km11.68 km/h05'08''21'08''
5 km9.6 km/h06'15''27'23''
6 km5.71 km/h10'30''37'53''
7 km6.45 km/h09'18''47'11''
8 km8.63 km/h06'57''54'08''
9 km10 km/h06'00''01h00'08''
10 km9.37 km/h06'24''01h06'32''
11 km9.3 km/h06'27''01h12'59''
12 km7.89 km/h07'36''01h20'35''
13 km10.84 km/h05'32''01h26'07''
14 km9.04 km/h06'38''01h32'45''
15 km7.96 km/h07'32''01h40'17''
16 km8.53 km/h07'02''01h47'19''
17 km8.31 km/h07'13''01h54'32''
18 km8.57 km/h07'00''02h01'32''
19 km11.72 km/h05'07''02h06'39''
20 km11.14 km/h05'23''02h12'02''
21 km9.09 km/h06'36''02h18'38''
22 km6.17 km/h09'43''02h28'21''
23 km7.43 km/h08'04''02h36'25''
24 km8.95 km/h06'42''02h43'07''
25 km9.67 km/h06'12''02h49'19''
26 km9.86 km/h06'05''02h55'24''
27 km10.19 km/h05'53''03h01'17''
28 km10.55 km/h05'41''03h06'58''
29 km7.98 km/h07'31''03h14'29''
30 km9.57 km/h06'16''03h20'45''
31 km8.12 km/h07'23''03h28'08''
32 km6.5 km/h09'13''03h37'21''
33 km8.71 km/h06'53''03h44'14''
34 km7.45 km/h08'03''03h52'17''
35 km6.92 km/h08'40''04h00'57''
36 km9.32 km/h06'26''04h07'23''
37 km9.52 km/h06'18''04h13'41''
38 km7.87 km/h07'37''04h21'18''
39 km6.28 km/h09'33''04h30'51''
40 km5.85 km/h10'15''04h41'06''
41 km7.98 km/h07'31''04h48'37''
42 km7.86 km/h07'38''04h56'15''
43 km7.5 km/h08'00''05h04'15''
44 km11.65 km/h05'09''05h09'24''

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