(revenir au carnet d'entrainement)

par Arno_SMAG
Date23/4/2010 Type de séanceContinu Distance86.4973 kms
Lieu DifficultéUn peu difficile Dénivelé 4617 m D+ / 5009 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 15h58'15''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.41 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.76 km/h08'52''08'52''
2 km5.23 km/h11'28''20'20''
3 km6.14 km/h09'46''30'06''
4 km4.58 km/h13'05''43'11''
5 km5.4 km/h11'06''54'17''
6 km6.77 km/h08'51''01h03'08''
7 km8.75 km/h06'51''01h09'59''
8 km9.75 km/h06'09''01h16'08''
9 km11.35 km/h05'17''01h21'25''
10 km11.04 km/h05'26''01h26'51''
11 km8.51 km/h07'03''01h33'54''
12 km3.27 km/h18'18''01h52'12''
13 km5.29 km/h11'20''02h03'32''
14 km6.28 km/h09'33''02h13'05''
15 km8.37 km/h07'10''02h20'15''
16 km6.61 km/h09'04''02h29'19''
17 km5.13 km/h11'41''02h41'00''
18 km5.6 km/h10'42''02h51'42''
19 km6.88 km/h08'43''03h00'25''
20 km6.79 km/h08'50''03h09'15''
21 km8.39 km/h07'09''03h16'24''
22 km6.29 km/h09'32''03h25'56''
23 km5.95 km/h10'05''03h36'01''
24 km7.05 km/h08'30''03h44'31''
25 km7.33 km/h08'11''03h52'42''
26 km7.65 km/h07'50''04h00'32''
27 km2.2 km/h27'10''04h27'42''
28 km3.85 km/h15'35''04h43'17''
29 km3.14 km/h19'05''05h02'22''
30 km3.71 km/h16'09''05h18'31''
31 km3.33 km/h17'59''05h36'30''
32 km4.84 km/h12'23''05h48'53''
33 km9.06 km/h06'37''05h55'30''
34 km8.41 km/h07'08''06h02'38''
35 km6.05 km/h09'55''06h12'33''
36 km6.6 km/h09'05''06h21'38''
37 km6.03 km/h09'57''06h31'35''
38 km5.72 km/h10'29''06h42'04''
39 km7.91 km/h07'35''06h49'39''
40 km7.4 km/h08'06''06h57'45''
41 km5.27 km/h11'22''07h09'07''
42 km4.55 km/h13'10''07h22'17''
43 km5.19 km/h11'33''07h33'50''
44 km5.93 km/h10'07''07h43'57''
45 km7.39 km/h08'07''07h52'04''
46 km4.5 km/h13'19''08h05'23''
47 km3.11 km/h19'15''08h24'38''
48 km5.07 km/h11'49''08h36'27''
49 km4.23 km/h14'10''08h50'37''
50 km3.58 km/h16'45''09h07'22''
51 km5.96 km/h10'04''09h17'26''
52 km6.85 km/h08'45''09h26'11''
53 km5.6 km/h10'42''09h36'53''
54 km6.52 km/h09'12''09h46'05''
55 km8.14 km/h07'22''09h53'27''
56 km4.98 km/h12'02''10h05'29''
57 km4.11 km/h14'35''10h20'04''
58 km4.75 km/h12'37''10h32'41''
59 km5.87 km/h10'13''10h42'54''
60 km8.18 km/h07'20''10h50'14''
61 km9.89 km/h06'04''10h56'18''
62 km7.3 km/h08'13''11h04'31''
63 km9.32 km/h06'26''11h10'57''
64 km3.99 km/h15'01''11h25'58''
65 km2.44 km/h24'35''11h50'33''
66 km6 km/h10'00''12h00'33''
67 km8.05 km/h07'27''12h08'00''
68 km8.14 km/h07'22''12h15'22''
69 km6.89 km/h08'42''12h24'04''
70 km8.97 km/h06'41''12h30'45''
71 km5.04 km/h11'54''12h42'39''
72 km3.13 km/h19'08''13h01'47''
73 km2.27 km/h26'20''13h28'07''
74 km3.73 km/h16'03''13h44'10''
75 km3.95 km/h15'11''13h59'21''
76 km6.29 km/h09'32''14h08'53''
77 km8.29 km/h07'14''14h16'07''
78 km6.66 km/h09'00''14h25'07''
79 km3.51 km/h17'03''14h42'10''
80 km6.3 km/h09'31''14h51'41''
81 km5.16 km/h11'37''15h03'18''
82 km5.41 km/h11'05''15h14'23''
83 km5.42 km/h11'03''15h25'26''
84 km5.37 km/h11'10''15h36'36''
85 km7.07 km/h08'29''15h45'05''
86 km6.42 km/h09'20''15h54'25''

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