Grand Raid Dentelles du Ventoux - 100 km

(revenir au carnet d'entrainement)

Grand Raid Dentelles du Ventoux - 100 km par sirocco
Date15/5/2010 Type de séanceCompétition Distance105.053 kms
LieuGigondas DifficultéTrès difficile++ Dénivelé 4889 m D+ / 4872 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 19h07'07''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.49 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.41 km/h07'08''07'08''
2 km7.14 km/h08'24''15'32''
3 km8.39 km/h07'09''22'41''
4 km11.18 km/h05'22''28'03''
5 km8.97 km/h06'41''34'44''
6 km11.53 km/h05'12''39'56''
7 km10.37 km/h05'47''45'43''
8 km6.67 km/h08'59''54'42''
9 km4.47 km/h13'25''01h08'07''
10 km6.32 km/h09'29''01h17'36''
11 km7.87 km/h07'37''01h25'13''
12 km8.93 km/h06'43''01h31'56''
13 km5.66 km/h10'36''01h42'32''
14 km6.42 km/h09'20''01h51'52''
15 km6.29 km/h09'32''02h01'24''
16 km6.16 km/h09'44''02h11'08''
17 km6.52 km/h09'12''02h20'20''
18 km5.76 km/h10'25''02h30'45''
19 km7.22 km/h08'18''02h39'03''
20 km6.4 km/h09'22''02h48'25''
21 km5.21 km/h11'30''02h59'55''
22 km6.28 km/h09'33''03h09'28''
23 km7.94 km/h07'33''03h17'01''
24 km7.56 km/h07'56''03h24'57''
25 km5.34 km/h11'13''03h36'10''
26 km6.03 km/h09'57''03h46'07''
27 km6.44 km/h09'19''03h55'26''
28 km6.62 km/h09'03''04h04'29''
29 km8.47 km/h07'05''04h11'34''
30 km4.71 km/h12'44''04h24'18''
31 km4.34 km/h13'48''04h38'06''
32 km3.69 km/h16'15''04h54'21''
33 km4.02 km/h14'55''05h09'16''
34 km3.66 km/h16'21''05h25'37''
35 km2.7 km/h22'10''05h47'47''
36 km3.16 km/h18'58''06h06'45''
37 km3.26 km/h18'23''06h25'08''
38 km3.9 km/h15'21''06h40'29''
39 km4.66 km/h12'52''06h53'21''
40 km8.59 km/h06'59''07h00'20''
41 km4.87 km/h12'19''07h12'39''
42 km5.98 km/h10'02''07h22'41''
43 km8.53 km/h07'02''07h29'43''
44 km6.41 km/h09'21''07h39'04''
45 km5.66 km/h10'36''07h49'40''
46 km7.04 km/h08'31''07h58'11''
47 km8.08 km/h07'25''08h05'36''
48 km5.95 km/h10'05''08h15'41''
49 km9.83 km/h06'06''08h21'47''
50 km10.71 km/h05'36''08h27'23''
51 km10.19 km/h05'53''08h33'16''
52 km7.86 km/h07'38''08h40'54''
53 km7.92 km/h07'34''08h48'28''
54 km8.2 km/h07'19''08h55'47''
55 km4.09 km/h14'40''09h10'27''
56 km6.53 km/h09'11''09h19'38''
57 km6.45 km/h09'18''09h28'56''
58 km5.73 km/h10'28''09h39'24''
59 km6.26 km/h09'35''09h48'59''
60 km5.02 km/h11'57''10h00'56''
61 km6.67 km/h08'59''10h09'55''
62 km7.98 km/h07'31''10h17'26''
63 km7.74 km/h07'45''10h25'11''
64 km7.31 km/h08'12''10h33'23''
65 km5.01 km/h11'58''10h45'21''
66 km3.84 km/h15'36''11h00'57''
67 km6.23 km/h09'37''11h10'34''
68 km5.51 km/h10'53''11h21'27''
69 km6.32 km/h09'29''11h30'56''
70 km6.27 km/h09'34''11h40'30''
71 km4.48 km/h13'23''11h53'53''
72 km4.24 km/h14'09''12h08'02''
73 km3.65 km/h16'26''12h24'28''
74 km5.48 km/h10'56''12h35'24''
75 km4.46 km/h13'27''12h48'51''
76 km5.39 km/h11'07''12h59'58''
77 km6.19 km/h09'41''13h09'39''
78 km5.75 km/h10'26''13h20'05''
79 km2.78 km/h21'31''13h41'36''
80 km4.71 km/h12'43''13h54'19''
81 km5.86 km/h10'14''14h04'33''
82 km5.59 km/h10'43''14h15'16''
83 km4.35 km/h13'46''14h29'02''
84 km5.96 km/h10'04''14h39'06''
85 km4.83 km/h12'24''14h51'30''
86 km6.3 km/h09'31''15h01'01''
87 km7.46 km/h08'02''15h09'03''
88 km5.49 km/h10'55''15h19'58''
89 km3.56 km/h16'50''15h36'48''
90 km4.81 km/h12'28''15h49'16''
91 km5.23 km/h11'28''16h00'44''
92 km4.63 km/h12'57''16h13'41''
93 km4.71 km/h12'44''16h26'25''
94 km3.77 km/h15'54''16h42'19''
95 km4.51 km/h13'18''16h55'37''
96 km3.55 km/h16'53''17h12'30''
97 km3.6 km/h16'38''17h29'08''
98 km3.99 km/h15'01''17h44'09''
99 km5.34 km/h11'13''17h55'22''
100 km4.79 km/h12'31''18h07'53''
101 km4.91 km/h12'12''18h20'05''
102 km5.47 km/h10'57''18h31'02''
103 km5.52 km/h10'52''18h41'54''
104 km4.83 km/h12'24''18h54'18''
105 km5.27 km/h11'23''19h05'41''

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