Grand Raid du Cro-Magnon

(revenir au carnet d'entrainement)

Grand Raid du Cro-Magnon par Goldenick
Date26/6/2010 Type de séanceCompétition Distance112 kms
LieuCap D'Ail DifficultéTrès difficile++ Dénivelé 5500 m D+ / 6500 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 21h27'38''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.43 km/h07'07''07'07''
2 km6.3 km/h09'31''16'38''
3 km5.05 km/h11'52''28'30''
4 km4.2 km/h14'16''42'46''
5 km7.62 km/h07'52''50'38''
6 km6.53 km/h09'11''59'49''
7 km8.84 km/h06'47''01h06'36''
8 km5.18 km/h11'34''01h18'10''
9 km3.1 km/h19'19''01h37'29''
10 km3.79 km/h15'49''01h53'18''
11 km5.85 km/h10'15''02h03'33''
12 km5.47 km/h10'57''02h14'30''
13 km8.73 km/h06'52''02h21'22''
14 km7.7 km/h07'47''02h29'09''
15 km9.27 km/h06'28''02h35'37''
16 km7.03 km/h08'32''02h44'09''
17 km8.03 km/h07'28''02h51'37''
18 km6.93 km/h08'39''03h00'16''
19 km4.43 km/h13'31''03h13'47''
20 km5.79 km/h10'21''03h24'08''
21 km7.17 km/h08'22''03h32'30''
22 km3.12 km/h19'12''03h51'42''
23 km4.99 km/h12'01''04h03'43''
24 km5.87 km/h10'13''04h13'56''
25 km4.63 km/h12'57''04h26'53''
26 km8.25 km/h07'16''04h34'09''
27 km7.46 km/h08'02''04h42'11''
28 km8.67 km/h06'55''04h49'06''
29 km6.49 km/h09'14''04h58'20''
30 km7.86 km/h07'38''05h05'58''
31 km9.02 km/h06'39''05h12'37''
32 km8.27 km/h07'15''05h19'52''
33 km10.52 km/h05'42''05h25'34''
34 km3.24 km/h18'28''05h44'02''
35 km5.22 km/h11'29''05h55'31''
36 km5.55 km/h10'48''06h06'19''
37 km4.81 km/h12'28''06h18'47''
38 km5.22 km/h11'29''06h30'16''
39 km4.31 km/h13'54''06h44'10''
40 km2.37 km/h25'15''07h09'25''
41 km3.72 km/h16'07''07h25'32''
42 km5.19 km/h11'33''07h37'05''
43 km4.97 km/h12'04''07h49'09''
44 km5.3 km/h11'18''08h00'27''
45 km5.2 km/h11'32''08h11'59''
46 km5.65 km/h10'37''08h22'36''
47 km4.65 km/h12'54''08h35'30''
48 km4.69 km/h12'46''08h48'16''
49 km3.17 km/h18'54''09h07'10''
50 km4.4 km/h13'37''09h20'47''
51 km4.93 km/h12'10''09h32'57''
52 km8.27 km/h07'15''09h40'12''
53 km6.34 km/h09'27''09h49'39''
54 km4.48 km/h13'22''10h03'01''
55 km5.9 km/h10'10''10h13'11''
56 km5.2 km/h11'31''10h24'42''
57 km5.63 km/h10'39''10h35'21''
58 km5.6 km/h10'42''10h46'03''
59 km4.6 km/h13'02''10h59'05''
60 km4.37 km/h13'42''11h12'47''
61 km3.98 km/h15'04''11h27'51''
62 km3.71 km/h16'10''11h44'01''
63 km2.01 km/h29'47''12h13'48''
64 km1.56 km/h38'26''12h52'14''
65 km2.84 km/h21'06''13h13'20''
66 km2.51 km/h23'51''13h37'11''
67 km3.18 km/h18'49''13h56'00''
68 km3.96 km/h15'07''14h11'07''
69 km2.79 km/h21'27''14h32'34''
70 km5.46 km/h10'59''14h43'33''
71 km5.87 km/h10'13''14h53'46''
72 km6.17 km/h09'43''15h03'29''
73 km5.66 km/h10'36''15h14'05''
74 km5.64 km/h10'38''15h24'43''
75 km5.97 km/h10'03''15h34'46''
76 km4.72 km/h12'42''15h47'28''
77 km1.62 km/h36'50''16h24'18''
78 km2.97 km/h20'09''16h44'27''
79 km2.48 km/h24'10''17h08'37''
80 km2.67 km/h22'26''17h31'03''
81 km3.59 km/h16'42''17h47'45''
82 km4.1 km/h14'38''18h02'23''
83 km4.29 km/h13'59''18h16'22''
84 km4.95 km/h12'07''18h28'29''
85 km5.83 km/h10'17''18h38'46''
86 km5.55 km/h10'48''18h49'34''
87 km6.76 km/h08'52''18h58'26''
88 km8.61 km/h06'58''19h05'24''
89 km4.98 km/h12'02''19h17'26''
90 km4.14 km/h14'28''19h31'54''
91 km3.44 km/h17'26''19h49'20''
92 km5.71 km/h10'30''19h59'50''
93 km5.24 km/h11'26''20h11'16''
94 km7.01 km/h08'33''20h19'49''
95 km7.84 km/h07'39''20h27'28''

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