Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Jerome_I
Date4/12/2010 Type de séanceCompétition Distance68 kms
LieuSt étienne DifficultéDifficile Dénivelé 1280 m D+ / 1610 m D-
SportCourse à Pied (trail, ultra) IntensitéEndurance fondamentale Durée 06h52'19''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 9.89 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.63 km/h04'06''04'06''
2 km16.28 km/h03'41''07'47''
3 km15.51 km/h03'52''11'39''
4 km15.72 km/h03'49''15'28''
5 km16.21 km/h03'42''19'10''
6 km14.81 km/h04'03''23'13''
7 km11.72 km/h05'07''28'20''
8 km9.86 km/h06'05''34'25''
9 km9.06 km/h06'37''41'02''
10 km9.16 km/h06'33''47'35''
11 km10.58 km/h05'40''53'15''
12 km12.45 km/h04'49''58'04''
13 km12.5 km/h04'48''01h02'52''
14 km8.93 km/h06'43''01h09'35''
15 km13.18 km/h04'33''01h14'08''
16 km9.35 km/h06'25''01h20'33''
17 km10.46 km/h05'44''01h26'17''
18 km7.62 km/h07'52''01h34'09''
19 km12.63 km/h04'45''01h38'54''
20 km7.82 km/h07'40''01h46'34''
21 km11 km/h05'27''01h52'01''
22 km10 km/h06'00''01h58'01''
23 km11.04 km/h05'26''02h03'27''
24 km10.05 km/h05'58''02h09'25''
25 km8.78 km/h06'50''02h16'15''
26 km7.98 km/h07'31''02h23'46''
27 km11.25 km/h05'20''02h29'06''
28 km7.42 km/h08'05''02h37'11''
29 km7 km/h08'34''02h45'45''
30 km8.37 km/h07'10''02h52'55''
31 km7.51 km/h07'59''03h00'54''
32 km8.84 km/h06'47''03h07'41''
33 km9.23 km/h06'30''03h14'11''
34 km10.74 km/h05'35''03h19'46''
35 km7.12 km/h08'25''03h28'11''
36 km6.69 km/h08'58''03h37'09''
37 km9.54 km/h06'17''03h43'26''
38 km6.38 km/h09'24''03h52'50''
39 km10.43 km/h05'45''03h58'35''
40 km10.81 km/h05'33''04h04'08''
41 km11.46 km/h05'14''04h09'22''
42 km12.54 km/h04'47''04h14'09''
43 km11.68 km/h05'08''04h19'17''
44 km12 km/h05'00''04h24'17''
45 km11.76 km/h05'06''04h29'23''
46 km9.65 km/h06'13''04h35'36''
47 km11.11 km/h05'24''04h41'00''
48 km12.24 km/h04'54''04h45'54''
49 km10.58 km/h05'40''04h51'34''
50 km7.28 km/h08'14''04h59'48''
51 km10.74 km/h05'35''05h05'23''
52 km11.53 km/h05'12''05h10'35''
53 km11.61 km/h05'10''05h15'45''
54 km8.37 km/h07'10''05h22'55''
55 km9.52 km/h06'18''05h29'13''
56 km9.27 km/h06'28''05h35'41''
57 km11.61 km/h05'10''05h40'51''
58 km5.33 km/h11'15''05h52'06''
59 km9.27 km/h06'28''05h58'34''
60 km10.16 km/h05'54''06h04'28''
61 km11.53 km/h05'12''06h09'40''
62 km11.07 km/h05'25''06h15'05''
63 km10.77 km/h05'34''06h20'39''
64 km10.05 km/h05'58''06h26'37''
65 km9.72 km/h06'10''06h32'47''
66 km9.78 km/h06'08''06h38'55''
67 km8.97 km/h06'41''06h45'36''

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