ecotrail 55km
(revenir au carnet d'entrainement)
26/3/2011 |
Continu |
54.9134 kms |
paris |
Très difficile |
1363 m D+ / 1433 m D- |
Course à Pied |
Endurance fondamentale |
00'' |
Phase d'endurance |
-/- |
- |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10.05 km/h | 05'58'' | 05'58'' | 2 km | 11.07 km/h | 05'25'' | 11'23'' | 3 km | 11.42 km/h | 05'15'' | 16'38'' | 4 km | 10.37 km/h | 05'47'' | 22'25'' | 5 km | 11.21 km/h | 05'21'' | 27'46'' | 6 km | 10.55 km/h | 05'41'' | 33'27'' | 7 km | 10.81 km/h | 05'33'' | 39'00'' | 8 km | 10.46 km/h | 05'44'' | 44'44'' | 9 km | 8.73 km/h | 06'52'' | 51'36'' | 10 km | 9.11 km/h | 06'35'' | 58'11'' | 11 km | 9.86 km/h | 06'05'' | 01h04'16'' | 12 km | 9.49 km/h | 06'19'' | 01h10'35'' | 13 km | 9.72 km/h | 06'10'' | 01h16'45'' | 14 km | 7.39 km/h | 08'07'' | 01h24'52'' | 15 km | 9.62 km/h | 06'14'' | 01h31'06'' | 16 km | 10.84 km/h | 05'32'' | 01h36'38'' | 17 km | 8.91 km/h | 06'44'' | 01h43'22'' | 18 km | 8.21 km/h | 07'18'' | 01h50'40'' | 19 km | 10.87 km/h | 05'31'' | 01h56'11'' | 20 km | 9.06 km/h | 06'37'' | 02h02'48'' | 21 km | 8.97 km/h | 06'41'' | 02h09'29'' | 22 km | 10.68 km/h | 05'37'' | 02h15'06'' | 23 km | 6.25 km/h | 09'36'' | 02h24'42'' | 24 km | 9.86 km/h | 06'05'' | 02h30'47'' | 25 km | 7.98 km/h | 07'31'' | 02h38'18'' | 26 km | 8.71 km/h | 06'53'' | 02h45'11'' | 27 km | 5.59 km/h | 10'43'' | 02h55'54'' | 28 km | 7.04 km/h | 08'31'' | 03h04'25'' | 29 km | 3.46 km/h | 17'18'' | 03h21'43'' | 30 km | 5.77 km/h | 10'23'' | 03h32'06'' | 31 km | 7.25 km/h | 08'16'' | 03h40'22'' | 32 km | 6.16 km/h | 09'44'' | 03h50'06'' | 33 km | 7.42 km/h | 08'05'' | 03h58'11'' | 34 km | 6.97 km/h | 08'36'' | 04h06'47'' | 35 km | 7 km/h | 08'34'' | 04h15'21'' | 36 km | 7.59 km/h | 07'54'' | 04h23'15'' | 37 km | 7.04 km/h | 08'31'' | 04h31'46'' | 38 km | 7.12 km/h | 08'25'' | 04h40'11'' | 39 km | 8.67 km/h | 06'55'' | 04h47'06'' | 40 km | 9.11 km/h | 06'35'' | 04h53'41'' | 41 km | 8.86 km/h | 06'46'' | 05h00'27'' | 42 km | 7.92 km/h | 07'34'' | 05h08'01'' | 43 km | 8.59 km/h | 06'59'' | 05h15'00'' | 44 km | 9.67 km/h | 06'12'' | 05h21'12'' | 45 km | 5.7 km/h | 10'31'' | 05h31'43'' | 46 km | 9.2 km/h | 06'31'' | 05h38'14'' | 47 km | 7.79 km/h | 07'42'' | 05h45'56'' | 48 km | 8.73 km/h | 06'52'' | 05h52'48'' | 49 km | 8.14 km/h | 07'22'' | 06h00'10'' | 50 km | 9.7 km/h | 06'11'' | 06h06'21'' | 51 km | 9.75 km/h | 06'09'' | 06h12'30'' | 52 km | 9.75 km/h | 06'09'' | 06h18'39'' | 53 km | 9.2 km/h | 06'31'' | 06h25'10'' | 54 km | 7.82 km/h | 07'40'' | 06h32'50'' |
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