ecotrail 55km

(revenir au carnet d'entrainement)

ecotrail 55km par jpouille91
Date26/3/2011 Type de séanceContinu Distance54.9134 kms
Lieuparis DifficultéTrès difficile Dénivelé 1363 m D+ / 1433 m D-
SportCourse à Pied IntensitéEndurance fondamentale Durée 00''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne -

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.05 km/h05'58''05'58''
2 km11.07 km/h05'25''11'23''
3 km11.42 km/h05'15''16'38''
4 km10.37 km/h05'47''22'25''
5 km11.21 km/h05'21''27'46''
6 km10.55 km/h05'41''33'27''
7 km10.81 km/h05'33''39'00''
8 km10.46 km/h05'44''44'44''
9 km8.73 km/h06'52''51'36''
10 km9.11 km/h06'35''58'11''
11 km9.86 km/h06'05''01h04'16''
12 km9.49 km/h06'19''01h10'35''
13 km9.72 km/h06'10''01h16'45''
14 km7.39 km/h08'07''01h24'52''
15 km9.62 km/h06'14''01h31'06''
16 km10.84 km/h05'32''01h36'38''
17 km8.91 km/h06'44''01h43'22''
18 km8.21 km/h07'18''01h50'40''
19 km10.87 km/h05'31''01h56'11''
20 km9.06 km/h06'37''02h02'48''
21 km8.97 km/h06'41''02h09'29''
22 km10.68 km/h05'37''02h15'06''
23 km6.25 km/h09'36''02h24'42''
24 km9.86 km/h06'05''02h30'47''
25 km7.98 km/h07'31''02h38'18''
26 km8.71 km/h06'53''02h45'11''
27 km5.59 km/h10'43''02h55'54''
28 km7.04 km/h08'31''03h04'25''
29 km3.46 km/h17'18''03h21'43''
30 km5.77 km/h10'23''03h32'06''
31 km7.25 km/h08'16''03h40'22''
32 km6.16 km/h09'44''03h50'06''
33 km7.42 km/h08'05''03h58'11''
34 km6.97 km/h08'36''04h06'47''
35 km7 km/h08'34''04h15'21''
36 km7.59 km/h07'54''04h23'15''
37 km7.04 km/h08'31''04h31'46''
38 km7.12 km/h08'25''04h40'11''
39 km8.67 km/h06'55''04h47'06''
40 km9.11 km/h06'35''04h53'41''
41 km8.86 km/h06'46''05h00'27''
42 km7.92 km/h07'34''05h08'01''
43 km8.59 km/h06'59''05h15'00''
44 km9.67 km/h06'12''05h21'12''
45 km5.7 km/h10'31''05h31'43''
46 km9.2 km/h06'31''05h38'14''
47 km7.79 km/h07'42''05h45'56''
48 km8.73 km/h06'52''05h52'48''
49 km8.14 km/h07'22''06h00'10''
50 km9.7 km/h06'11''06h06'21''
51 km9.75 km/h06'09''06h12'30''
52 km9.75 km/h06'09''06h18'39''
53 km9.2 km/h06'31''06h25'10''
54 km7.82 km/h07'40''06h32'50''

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