Eco Trail de Paris Ile de France - 80 km

(revenir au carnet d'entrainement)

Eco Trail de Paris Ile de France - 80 km par loicm
Date26/3/2011 Type de séanceContinu Distance83.51 kms
LieuSt Quentin En Yvelines DifficultéTrès difficile Dénivelé 1686 m D+ / 1619 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 11h29'57''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.26 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.72 km/h06'10''06'10''
2 km9.27 km/h06'28''12'38''
3 km10.22 km/h05'52''18'30''
4 km10.37 km/h05'47''24'17''
5 km8.91 km/h06'44''31'01''
6 km10.19 km/h05'53''36'54''
7 km10.4 km/h05'46''42'40''
8 km10.49 km/h05'43''48'23''
9 km10.22 km/h05'52''54'15''
10 km9.49 km/h06'19''01h00'34''
11 km10.31 km/h05'49''01h06'23''
12 km8.75 km/h06'51''01h13'14''
13 km9.78 km/h06'08''01h19'22''
14 km10.25 km/h05'51''01h25'13''
15 km10 km/h06'00''01h31'13''
16 km9.91 km/h06'03''01h37'16''
17 km9.91 km/h06'03''01h43'19''
18 km9.23 km/h06'30''01h49'49''
19 km10 km/h06'00''01h55'49''
20 km8.49 km/h07'04''02h02'53''
21 km8.53 km/h07'02''02h09'55''
22 km9.75 km/h06'09''02h16'04''
23 km3.38 km/h17'43''02h33'47''
24 km6.56 km/h09'08''02h42'55''
25 km8.18 km/h07'20''02h50'15''
26 km8.49 km/h07'04''02h57'19''
27 km9.52 km/h06'18''03h03'37''
28 km7.33 km/h08'11''03h11'48''
29 km8.41 km/h07'08''03h18'56''
30 km8.55 km/h07'01''03h25'57''
31 km8.63 km/h06'57''03h32'54''
32 km7.3 km/h08'13''03h41'07''
33 km7.96 km/h07'32''03h48'39''
34 km8.53 km/h07'02''03h55'41''
35 km6.12 km/h09'48''04h05'29''
36 km8.01 km/h07'29''04h12'58''
37 km8.03 km/h07'28''04h20'26''
38 km6.87 km/h08'44''04h29'10''
39 km7.04 km/h08'31''04h37'41''
40 km9.23 km/h06'30''04h44'11''
41 km6.88 km/h08'43''04h52'54''
42 km8.33 km/h07'12''05h00'06''
43 km4.83 km/h12'24''05h12'30''
44 km8.78 km/h06'50''05h19'20''
45 km6.55 km/h09'09''05h28'29''
46 km7.62 km/h07'52''05h36'21''
47 km8.91 km/h06'44''05h43'05''
48 km7.79 km/h07'42''05h50'47''
49 km7.27 km/h08'15''05h59'02''
50 km6.96 km/h08'37''06h07'39''
51 km9.8 km/h06'07''06h13'46''
52 km8.95 km/h06'42''06h20'28''
53 km7.96 km/h07'32''06h28'00''
54 km8.07 km/h07'26''06h35'26''
55 km6.37 km/h09'25''06h44'51''
56 km7.77 km/h07'43''06h52'34''
57 km2.28 km/h26'17''07h18'51''
58 km6.84 km/h08'46''07h27'37''
59 km7.46 km/h08'02''07h35'39''
60 km7.22 km/h08'18''07h43'57''
61 km5.21 km/h11'30''07h55'27''
62 km7.43 km/h08'04''08h03'31''
63 km6.06 km/h09'54''08h13'25''
64 km5.47 km/h10'57''08h24'22''
65 km7.31 km/h08'12''08h32'34''
66 km5.88 km/h10'12''08h42'46''
67 km8 km/h07'30''08h50'16''
68 km7.54 km/h07'57''08h58'13''
69 km7.77 km/h07'43''09h05'56''
70 km8.05 km/h07'27''09h13'23''
71 km7.05 km/h08'30''09h21'53''
72 km7.94 km/h07'33''09h29'26''
73 km3.25 km/h18'25''09h47'51''
74 km8.49 km/h07'04''09h54'55''
75 km8 km/h07'30''10h02'25''
76 km6.79 km/h08'50''10h11'15''
77 km6.16 km/h09'44''10h20'59''
78 km5.99 km/h10'01''10h31'00''
79 km6.39 km/h09'23''10h40'23''
80 km6.47 km/h09'16''10h49'39''
81 km5.97 km/h10'03''10h59'42''
82 km5.58 km/h10'45''11h10'27''
83 km5.9 km/h10'10''11h20'37''

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