100 km del Passatore

(revenir au carnet d'entrainement)

100 km del Passatore par Jerome_I
Date28/5/2011 Type de séanceCompétition Distance48.5 kms
Lieufirenze DifficultéUn peu difficile Dénivelé 1200 m D+ / 200 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 04h12'50''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 11.5 km/h
Commentaire public
Départ du Passatore Florence - Colle - 48km courus, mais abandon pour mal au genou!

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.92 km/h03'46''03'46''
2 km15.38 km/h03'54''07'40''
3 km15 km/h04'00''11'40''
4 km13.63 km/h04'24''16'04''
5 km13.48 km/h04'27''20'31''
6 km13.74 km/h04'22''24'53''
7 km11.53 km/h05'12''30'05''
8 km11.46 km/h05'14''35'19''
9 km12.85 km/h04'40''39'59''
10 km12.63 km/h04'45''44'44''
11 km13.68 km/h04'23''49'07''
12 km13.18 km/h04'33''53'40''
13 km13.84 km/h04'20''58'00''
14 km12.9 km/h04'39''01h02'39''
15 km13.09 km/h04'35''01h07'14''
16 km13.58 km/h04'25''01h11'39''
17 km12.54 km/h04'47''01h16'26''
18 km14.28 km/h04'12''01h20'38''
19 km14.63 km/h04'06''01h24'44''
20 km14.69 km/h04'05''01h28'49''
21 km14.93 km/h04'01''01h32'50''
22 km15.38 km/h03'54''01h36'44''
23 km15.38 km/h03'54''01h40'38''
24 km14.11 km/h04'15''01h44'53''
25 km14.81 km/h04'03''01h48'56''
26 km13.95 km/h04'18''01h53'14''
27 km12.99 km/h04'37''01h57'51''
28 km14.11 km/h04'15''02h02'06''
29 km13.48 km/h04'27''02h06'33''
30 km13.13 km/h04'34''02h11'07''
31 km13.63 km/h04'24''02h15'31''
32 km13.38 km/h04'29''02h20'00''
33 km11.14 km/h05'23''02h25'23''
34 km12.16 km/h04'56''02h30'19''
35 km11.92 km/h05'02''02h35'21''
36 km8.49 km/h07'04''02h42'25''
37 km11.72 km/h05'07''02h47'32''
38 km11.14 km/h05'23''02h52'55''
39 km11.21 km/h05'21''02h58'16''
40 km10.46 km/h05'44''03h04'00''
41 km10.52 km/h05'42''03h09'42''
42 km9.83 km/h06'06''03h15'48''
43 km10.55 km/h05'41''03h21'29''
44 km10 km/h06'00''03h27'29''
45 km7.67 km/h07'49''03h35'18''
46 km8.59 km/h06'59''03h42'17''
47 km5.7 km/h10'31''03h52'48''
48 km5.98 km/h10'02''04h02'50''

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