Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Tercan
Date3/12/2011 Type de séanceCompétition Distance69.5 kms
LieuSt étienne DifficultéDifficile Dénivelé 1350 m D+ / 1648 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 07h57'13''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.73 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.37 km/h06'24''06'24''
2 km9.7 km/h06'11''12'35''
3 km10.55 km/h05'41''18'16''
4 km10.34 km/h05'48''24'04''
5 km10.74 km/h05'35''29'39''
6 km10.97 km/h05'28''35'07''
7 km7.62 km/h07'52''42'59''
8 km6.33 km/h09'28''52'27''
9 km7.86 km/h07'38''01h00'05''
10 km8.08 km/h07'25''01h07'30''
11 km8.91 km/h06'44''01h14'14''
12 km10.52 km/h05'42''01h19'56''
13 km9.62 km/h06'14''01h26'10''
14 km6.84 km/h08'46''01h34'56''
15 km10.08 km/h05'57''01h40'53''
16 km6.25 km/h09'36''01h50'29''
17 km10.25 km/h05'51''01h56'20''
18 km6.19 km/h09'41''02h06'01''
19 km10.37 km/h05'47''02h11'48''
20 km7.28 km/h08'14''02h20'02''
21 km8.18 km/h07'20''02h27'22''
22 km8.63 km/h06'57''02h34'19''
23 km9.44 km/h06'21''02h40'40''
24 km9.94 km/h06'02''02h46'42''
25 km8.73 km/h06'52''02h53'34''
26 km8.97 km/h06'41''03h00'15''
27 km10.14 km/h05'55''03h06'10''
28 km6.97 km/h08'36''03h14'46''
29 km8.07 km/h07'26''03h22'12''
30 km6.76 km/h08'52''03h31'04''
31 km9.13 km/h06'34''03h37'38''
32 km9.94 km/h06'02''03h43'40''
33 km8.67 km/h06'55''03h50'35''
34 km10.19 km/h05'53''03h56'28''
35 km10.34 km/h05'48''04h02'16''
36 km6.97 km/h08'36''04h10'52''
37 km7.25 km/h08'16''04h19'08''
38 km6.45 km/h09'18''04h28'26''
39 km8.73 km/h06'52''04h35'18''
40 km10.9 km/h05'30''04h40'48''
41 km9.3 km/h06'27''04h47'15''
42 km9.78 km/h06'08''04h53'23''
43 km10.68 km/h05'37''04h59'00''
44 km8.97 km/h06'41''05h05'41''
45 km10.25 km/h05'51''05h11'32''
46 km7.3 km/h08'13''05h19'45''
47 km8.91 km/h06'44''05h26'29''
48 km9.42 km/h06'22''05h32'51''
49 km9.06 km/h06'37''05h39'28''
50 km8.39 km/h07'09''05h46'37''
51 km5.82 km/h10'18''05h56'55''
52 km9.04 km/h06'38''06h03'33''
53 km9.94 km/h06'02''06h09'35''
54 km9.35 km/h06'25''06h16'00''
55 km7.01 km/h08'33''06h24'33''
56 km9 km/h06'40''06h31'13''
57 km8.47 km/h07'05''06h38'18''
58 km10.87 km/h05'31''06h43'49''
59 km4.91 km/h12'12''06h56'01''
60 km9.25 km/h06'29''07h02'30''
61 km8.91 km/h06'44''07h09'14''
62 km10.81 km/h05'33''07h14'47''
63 km10.68 km/h05'37''07h20'24''
64 km10.11 km/h05'56''07h26'20''
65 km9.44 km/h06'21''07h32'41''
66 km8.69 km/h06'54''07h39'35''
67 km9.49 km/h06'19''07h45'54''
68 km9.06 km/h06'37''07h52'31''
69 km9.49 km/h06'19''07h58'50''

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