(revenir au carnet d'entrainement)

par popov
Date5/2/2012 Type de séanceContinu Distance44.3288 kms
Lieu DifficultéUn peu difficile Dénivelé 1008 m D+ / 1005 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 04h20'47''
  Phase du planInconnue FC Moy/Max -/175
  Moyenne 10.19 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.58 km/h04'46''04'46''
2 km12.63 km/h04'45''09'31''
3 km13.23 km/h04'32''14'03''
4 km11.35 km/h05'17''19'20''
5 km12.37 km/h04'51''24'11''
6 km12.54 km/h04'47''28'58''
7 km9.8 km/h06'07''35'05''
8 km10.68 km/h05'37''40'42''
9 km13.58 km/h04'25''45'07''
10 km11.07 km/h05'25''50'32''
11 km13.13 km/h04'34''55'06''
12 km10.77 km/h05'34''01h00'40''
13 km10.87 km/h05'31''01h06'11''
14 km10.68 km/h05'37''01h11'48''
15 km10.49 km/h05'43''01h17'31''
16 km8.31 km/h07'13''01h24'44''
17 km9.23 km/h06'30''01h31'14''
18 km7.25 km/h08'16''01h39'30''
19 km9.11 km/h06'35''01h46'05''
20 km13.23 km/h04'32''01h50'37''
21 km11.65 km/h05'09''01h55'46''
22 km11.25 km/h05'20''02h01'06''
23 km8.67 km/h06'55''02h08'01''
24 km10.74 km/h05'35''02h13'36''
25 km8.51 km/h07'03''02h20'39''
26 km9.13 km/h06'34''02h27'13''
27 km7.65 km/h07'50''02h35'03''
28 km9.37 km/h06'24''02h41'27''
29 km8.97 km/h06'41''02h48'08''
30 km7.54 km/h07'57''02h56'05''
31 km9.27 km/h06'28''03h02'33''
32 km7.56 km/h07'56''03h10'29''
33 km9.42 km/h06'22''03h16'51''
34 km10.25 km/h05'51''03h22'42''
35 km10.4 km/h05'46''03h28'28''
36 km9.86 km/h06'05''03h34'33''
37 km10.14 km/h05'55''03h40'28''
38 km8.16 km/h07'21''03h47'49''
39 km11.61 km/h05'10''03h52'59''
40 km11.96 km/h05'01''03h58'00''
41 km9.97 km/h06'01''04h04'01''
42 km12.2 km/h04'55''04h08'56''
43 km11.5 km/h05'13''04h14'09''
44 km11.88 km/h05'03''04h19'12''

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