100 km del Passatore

(revenir au carnet d'entrainement)

100 km del Passatore par Jerome_I
Date26/5/2012 Type de séanceCompétition Distance100 kms
Lieufirenze DifficultéUn peu difficile Dénivelé 1300 m D+ / 1300 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 08h47'41''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 11.37 km/h
Commentaire public
100km du Passatore

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km15.78 km/h03'48''03'48''
2 km13.58 km/h04'25''08'13''
3 km12.67 km/h04'44''12'57''
4 km13.48 km/h04'27''17'24''
5 km11.61 km/h05'10''22'34''
6 km11.07 km/h05'25''27'59''
7 km12.72 km/h04'43''32'42''
8 km12.32 km/h04'52''37'34''
9 km13.63 km/h04'24''41'58''
10 km12.81 km/h04'41''46'39''
11 km13.28 km/h04'31''51'10''
12 km12.9 km/h04'39''55'49''
13 km12.41 km/h04'50''01h00'39''
14 km13.38 km/h04'29''01h05'08''
15 km12.72 km/h04'43''01h09'51''
16 km12.9 km/h04'39''01h14'30''
17 km14.06 km/h04'16''01h18'46''
18 km14.81 km/h04'03''01h22'49''
19 km14.87 km/h04'02''01h26'51''
20 km15.38 km/h03'54''01h30'45''
21 km14.93 km/h04'01''01h34'46''
22 km13.95 km/h04'18''01h39'04''
23 km14 km/h04'17''01h43'21''
24 km13.95 km/h04'18''01h47'39''
25 km14.17 km/h04'14''01h51'53''
26 km13.68 km/h04'23''01h56'16''
27 km14.11 km/h04'15''02h00'31''
28 km13.58 km/h04'25''02h04'56''
29 km13.74 km/h04'22''02h09'18''
30 km14.28 km/h04'12''02h13'30''
31 km12.24 km/h04'54''02h18'24''
32 km11.65 km/h05'09''02h23'33''
33 km11.88 km/h05'03''02h28'36''
34 km10.71 km/h05'36''02h34'12''
35 km11.57 km/h05'11''02h39'23''
36 km11.39 km/h05'16''02h44'39''
37 km11.46 km/h05'14''02h49'53''
38 km8.16 km/h07'21''02h57'14''
39 km9.91 km/h06'03''03h03'17''
40 km9.13 km/h06'34''03h09'51''
41 km8.78 km/h06'50''03h16'41''
42 km8.65 km/h06'56''03h23'37''
43 km7.89 km/h07'36''03h31'13''
44 km8.2 km/h07'19''03h38'32''
45 km8.78 km/h06'50''03h45'22''
46 km9.09 km/h06'36''03h51'58''
47 km9.42 km/h06'22''03h58'20''
48 km11.84 km/h05'04''04h03'24''
49 km12.67 km/h04'44''04h08'08''
50 km12.81 km/h04'41''04h12'49''
51 km10.74 km/h05'35''04h18'24''
52 km13.13 km/h04'34''04h22'58''
53 km13.23 km/h04'32''04h27'30''
54 km13.74 km/h04'22''04h31'52''
55 km12.72 km/h04'43''04h36'35''
56 km13.23 km/h04'32''04h41'07''
57 km12.9 km/h04'39''04h45'46''
58 km12.45 km/h04'49''04h50'35''
59 km11.72 km/h05'07''04h55'42''
60 km12.67 km/h04'44''05h00'26''
61 km13.09 km/h04'35''05h05'01''
62 km12.94 km/h04'38''05h09'39''
63 km12.2 km/h04'55''05h14'34''
64 km10.14 km/h05'55''05h20'29''
65 km11.35 km/h05'17''05h25'46''
66 km11.96 km/h05'01''05h30'47''
67 km11.61 km/h05'10''05h35'57''
68 km11.07 km/h05'25''05h41'22''
69 km9.44 km/h06'21''05h47'43''
70 km11.18 km/h05'22''05h53'05''
71 km9.97 km/h06'01''05h59'06''
72 km10.81 km/h05'33''06h04'39''
73 km10.34 km/h05'48''06h10'27''
74 km10.49 km/h05'43''06h16'10''
75 km8.23 km/h07'17''06h23'27''
76 km8.14 km/h07'22''06h30'49''
77 km10.43 km/h05'45''06h36'34''
78 km10.43 km/h05'45''06h42'19''
79 km11.04 km/h05'26''06h47'45''
80 km8.43 km/h07'07''06h54'52''
81 km10.65 km/h05'38''07h00'30''
82 km11.14 km/h05'23''07h05'53''
83 km11.42 km/h05'15''07h11'08''
84 km10.4 km/h05'46''07h16'54''
85 km10.94 km/h05'29''07h22'23''
86 km10.9 km/h05'30''07h27'53''
87 km11.21 km/h05'21''07h33'14''
88 km10.4 km/h05'46''07h39'00''
89 km10.9 km/h05'30''07h44'30''
90 km11.04 km/h05'26''07h49'56''
91 km11.28 km/h05'19''07h55'15''
92 km11.04 km/h05'26''08h00'41''
93 km10.9 km/h05'30''08h06'11''
94 km9.35 km/h06'25''08h12'36''
95 km10.52 km/h05'42''08h18'18''
96 km11 km/h05'27''08h23'45''
97 km11.61 km/h05'10''08h28'55''
98 km11.57 km/h05'11''08h34'06''
99 km12.12 km/h04'57''08h39'03''

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