ULTRA TRAIL LA SAINTELYON 11

(revenir au carnet d'entrainement)

ULTRA TRAIL LA SAINTELYON 11 par pupuce
Date3/12/2011 Type de séanceContinu Distance69.0574 kms
LieuST ETIENNE DifficultéTrès difficile Dénivelé 1639 m D+ / 1973 m D-
SportCourse à Pied IntensitéSeuil aérobie (endurance) Durée 07h12'22''
  Phase du planInconnue FC Moy/Max 150/181
  Moyenne 9.58 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.57 km/h05'11''05'11''
2 km11.96 km/h05'01''10'12''
3 km12.63 km/h04'45''14'57''
4 km12.5 km/h04'48''19'45''
5 km12.67 km/h04'44''24'29''
6 km12.63 km/h04'45''29'14''
7 km11.68 km/h05'08''34'22''
8 km10.37 km/h05'47''40'09''
9 km9.86 km/h06'05''46'14''
10 km9.47 km/h06'20''52'34''
11 km10.08 km/h05'57''58'31''
12 km10.81 km/h05'33''01h04'04''
13 km10.77 km/h05'34''01h09'38''
14 km9.2 km/h06'31''01h16'09''
15 km10.28 km/h05'50''01h21'59''
16 km10.43 km/h05'45''01h27'44''
17 km8.69 km/h06'54''01h34'38''
18 km7.05 km/h08'30''01h43'08''
19 km10.65 km/h05'38''01h48'46''
20 km10.87 km/h05'31''01h54'17''
21 km8.97 km/h06'41''02h00'58''
22 km9.23 km/h06'30''02h07'28''
23 km10.08 km/h05'57''02h13'25''
24 km11.42 km/h05'15''02h18'40''
25 km11.25 km/h05'20''02h24'00''
26 km9.86 km/h06'05''02h30'05''
27 km10.19 km/h05'53''02h35'58''
28 km9.3 km/h06'27''02h42'25''
29 km10.43 km/h05'45''02h48'10''
30 km7.59 km/h07'54''02h56'04''
31 km10 km/h06'00''03h02'04''
32 km10.19 km/h05'53''03h07'57''
33 km9.6 km/h06'15''03h14'12''
34 km9.67 km/h06'12''03h20'24''
35 km10.65 km/h05'38''03h26'02''
36 km8.07 km/h07'26''03h33'28''
37 km7.79 km/h07'42''03h41'10''
38 km7.74 km/h07'45''03h48'55''
39 km7.22 km/h08'18''03h57'13''
40 km11.11 km/h05'24''04h02'37''
41 km10.22 km/h05'52''04h08'29''
42 km9.91 km/h06'03''04h14'32''
43 km10.74 km/h05'35''04h20'07''
44 km9.7 km/h06'11''04h26'18''
45 km10.55 km/h05'41''04h31'59''
46 km10.02 km/h05'59''04h37'58''
47 km6.44 km/h09'19''04h47'17''
48 km10.19 km/h05'53''04h53'10''
49 km10.34 km/h05'48''04h58'58''
50 km9.78 km/h06'08''05h05'06''
51 km6.27 km/h09'34''05h14'40''
52 km9.23 km/h06'30''05h21'10''
53 km9.75 km/h06'09''05h27'19''
54 km9.83 km/h06'06''05h33'25''
55 km6.41 km/h09'21''05h42'46''
56 km9.49 km/h06'19''05h49'05''
57 km8.78 km/h06'50''05h55'55''
58 km10.16 km/h05'54''06h01'49''
59 km5.64 km/h10'38''06h12'27''
60 km8.8 km/h06'49''06h19'16''
61 km9.8 km/h06'07''06h25'23''
62 km10.94 km/h05'29''06h30'52''
63 km10.46 km/h05'44''06h36'36''
64 km10.43 km/h05'45''06h42'21''
65 km10.05 km/h05'58''06h48'19''
66 km9.7 km/h06'11''06h54'30''
67 km9.86 km/h06'05''07h00'35''
68 km9.7 km/h06'11''07h06'46''
69 km12.45 km/h04'49''07h11'35''

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