La 6000 D

(revenir au carnet d'entrainement)

La 6000 D par coco38
Date28/7/2012 Type de séanceContinu Distance53.8814 kms
LieuLa Plagne DifficultéUn peu difficile Dénivelé 3082 m D+ / 3078 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 09h40'29''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.56 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.05 km/h05'58''05'58''
2 km10.25 km/h05'51''11'49''
3 km10.4 km/h05'46''17'35''
4 km7.64 km/h07'51''25'26''
5 km5.6 km/h10'42''36'08''
6 km4.43 km/h13'32''49'40''
7 km3.87 km/h15'28''01h05'08''
8 km5.47 km/h10'57''01h16'05''
9 km5.4 km/h11'06''01h27'11''
10 km5.44 km/h11'01''01h38'12''
11 km6.26 km/h09'35''01h47'47''
12 km4.74 km/h12'38''02h00'25''
13 km3.76 km/h15'57''02h16'22''
14 km3.21 km/h18'40''02h35'02''
15 km7.18 km/h08'21''02h43'23''
16 km4.85 km/h12'22''02h55'45''
17 km4.89 km/h12'15''03h08'00''
18 km6.09 km/h09'51''03h17'51''
19 km4.54 km/h13'12''03h31'03''
20 km4.2 km/h14'16''03h45'19''
21 km4.5 km/h13'20''03h58'39''
22 km4.48 km/h13'23''04h12'02''
23 km6.08 km/h09'52''04h21'54''
24 km8.67 km/h06'55''04h28'49''
25 km5.07 km/h11'49''04h40'38''
26 km7.94 km/h07'33''04h48'11''
27 km6.55 km/h09'09''04h57'20''
28 km5.56 km/h10'47''05h08'07''
29 km5 km/h11'59''05h20'06''
30 km3.08 km/h19'26''05h39'32''
31 km2.89 km/h20'44''06h00'16''
32 km6.52 km/h09'12''06h09'28''
33 km7.86 km/h07'38''06h17'06''
34 km7.84 km/h07'39''06h24'45''
35 km4.68 km/h12'49''06h37'34''
36 km5.47 km/h10'58''06h48'32''
37 km6.28 km/h09'33''06h58'05''
38 km7.22 km/h08'18''07h06'23''
39 km7.18 km/h08'21''07h14'44''
40 km5.79 km/h10'21''07h25'05''
41 km6.59 km/h09'06''07h34'11''
42 km7.59 km/h07'54''07h42'05''
43 km7.72 km/h07'46''07h49'51''
44 km4.85 km/h12'21''08h02'12''
45 km5.9 km/h10'10''08h12'22''
46 km6.42 km/h09'20''08h21'42''
47 km6.72 km/h08'55''08h30'37''
48 km5.38 km/h11'08''08h41'45''
49 km5.13 km/h11'41''08h53'26''
50 km5.73 km/h10'28''09h03'54''
51 km6.67 km/h08'59''09h12'53''
52 km5.8 km/h10'20''09h23'13''
53 km5.92 km/h10'08''09h33'21''

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