6 heures de Villenave d'Ornon

(revenir au carnet d'entrainement)

6 heures de Villenave d'Ornon par alain
Date15/9/2012 Type de séanceContinu Distance62.363 kms
LieuVillenave D'Ornon DifficultéUn peu difficile Dénivelé 245 m D+ / 225 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 06h00'00''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 10.39 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.88 km/h05'03''05'03''
2 km11.57 km/h05'11''10'14''
3 km11.32 km/h05'18''15'32''
4 km11.46 km/h05'14''20'46''
5 km11.32 km/h05'18''26'04''
6 km11.39 km/h05'16''31'20''
7 km11.8 km/h05'05''36'25''
8 km11.68 km/h05'08''41'33''
9 km11.72 km/h05'07''46'40''
10 km12 km/h05'00''51'40''
11 km11.88 km/h05'03''56'43''
12 km12.04 km/h04'59''01h01'42''
13 km11.96 km/h05'01''01h06'43''
14 km11.72 km/h05'07''01h11'50''
15 km11.92 km/h05'02''01h16'52''
16 km12.04 km/h04'59''01h21'51''
17 km12.08 km/h04'58''01h26'49''
18 km12.41 km/h04'50''01h31'39''
19 km12.37 km/h04'51''01h36'30''
20 km11.61 km/h05'10''01h41'40''
21 km11.88 km/h05'03''01h46'43''
22 km12.16 km/h04'56''01h51'39''
23 km12.2 km/h04'55''01h56'34''
24 km12.16 km/h04'56''02h01'30''
25 km12.12 km/h04'57''02h06'27''
26 km11.84 km/h05'04''02h11'31''
27 km11.8 km/h05'05''02h16'36''
28 km11.88 km/h05'03''02h21'39''
29 km12.16 km/h04'56''02h26'35''
30 km12.12 km/h04'57''02h31'32''
31 km12 km/h05'00''02h36'32''
32 km11.42 km/h05'15''02h41'47''
33 km10.02 km/h05'59''02h47'46''
34 km10.81 km/h05'33''02h53'19''
35 km8.73 km/h06'52''03h00'11''
36 km10.58 km/h05'40''03h05'51''
37 km11 km/h05'27''03h11'18''
38 km10.43 km/h05'45''03h17'03''
39 km9.47 km/h06'20''03h23'23''
40 km9.39 km/h06'23''03h29'46''
41 km9.09 km/h06'36''03h36'22''
42 km9.67 km/h06'12''03h42'34''
43 km8.91 km/h06'44''03h49'18''
44 km8 km/h07'30''03h56'48''
45 km9.04 km/h06'38''04h03'26''
46 km9.42 km/h06'22''04h09'48''
47 km8.51 km/h07'03''04h16'51''
48 km9.7 km/h06'11''04h23'02''
49 km9.18 km/h06'32''04h29'34''
50 km9 km/h06'40''04h36'14''
51 km9.78 km/h06'08''04h42'22''
52 km8.84 km/h06'47''04h49'09''
53 km9.8 km/h06'07''04h55'16''
54 km9.11 km/h06'35''05h01'51''
55 km10.55 km/h05'41''05h07'32''
56 km9.25 km/h06'29''05h14'01''
57 km10.49 km/h05'43''05h19'44''
58 km10.68 km/h05'37''05h25'21''
59 km11.14 km/h05'23''05h30'44''
60 km10.31 km/h05'49''05h36'33''
61 km10.02 km/h05'59''05h42'32''
62 km10.16 km/h05'54''05h48'26''
63 km10.08 km/h05'57''05h54'23''
64 km11.92 km/h05'02''05h59'25''

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