Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Sabzaina
Date1/12/2012 Type de séanceContinu Distance71.6157 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1900 m D+ / 2233 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 11h26'49''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 6.25 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.71 km/h08'56''08'56''
2 km9.49 km/h06'19''15'15''
3 km9.23 km/h06'30''21'45''
4 km9.23 km/h06'30''28'15''
5 km9.27 km/h06'28''34'43''
6 km9.32 km/h06'26''41'09''
7 km7.54 km/h07'57''49'06''
8 km6.99 km/h08'35''57'41''
9 km6.54 km/h09'10''01h06'51''
10 km6.26 km/h09'35''01h16'26''
11 km6.65 km/h09'01''01h25'27''
12 km7.92 km/h07'34''01h33'01''
13 km6.27 km/h09'34''01h42'35''
14 km5.24 km/h11'27''01h54'02''
15 km6.8 km/h08'49''02h02'51''
16 km4.81 km/h12'27''02h15'18''
17 km5.98 km/h10'02''02h25'20''
18 km4.78 km/h12'32''02h37'52''
19 km8.8 km/h06'49''02h44'41''
20 km5.3 km/h11'19''02h56'00''
21 km5.23 km/h11'28''03h07'28''
22 km6.38 km/h09'24''03h16'52''
23 km6.74 km/h08'54''03h25'46''
24 km7.11 km/h08'26''03h34'12''
25 km7.07 km/h08'29''03h42'41''
26 km5.19 km/h11'33''03h54'14''
27 km5.47 km/h10'57''04h05'11''
28 km3.04 km/h19'41''04h24'52''
29 km6.02 km/h09'58''04h34'50''
30 km4.29 km/h13'58''04h48'48''
31 km6.92 km/h08'40''04h57'28''
32 km7.4 km/h08'06''05h05'34''
33 km3.57 km/h16'47''05h22'21''
34 km6.25 km/h09'36''05h31'57''
35 km7.45 km/h08'03''05h40'00''
36 km6.14 km/h09'46''05h49'46''
37 km4.07 km/h14'43''06h04'29''
38 km5.73 km/h10'28''06h14'57''
39 km6.55 km/h09'09''06h24'06''
40 km6.23 km/h09'37''06h33'43''
41 km7.39 km/h08'07''06h41'50''
42 km5.47 km/h10'58''06h52'48''
43 km4.69 km/h12'46''07h05'34''
44 km6.39 km/h09'23''07h14'57''
45 km7.25 km/h08'16''07h23'13''
46 km6.97 km/h08'36''07h31'49''
47 km8.05 km/h07'27''07h39'16''
48 km8.37 km/h07'10''07h46'26''
49 km6.11 km/h09'49''07h56'15''
50 km8.43 km/h07'07''08h03'22''
51 km8.33 km/h07'12''08h10'34''
52 km6.23 km/h09'37''08h20'11''
53 km5.05 km/h11'52''08h32'03''
54 km7.14 km/h08'24''08h40'27''
55 km7.74 km/h07'45''08h48'12''
56 km7.53 km/h07'58''08h56'10''
57 km5.75 km/h10'26''09h06'36''
58 km5.15 km/h11'38''09h18'14''
59 km5.92 km/h10'08''09h28'22''
60 km5.75 km/h10'26''09h38'48''
61 km2.48 km/h24'09''10h02'57''
62 km5.58 km/h10'45''10h13'42''
63 km7.24 km/h08'17''10h21'59''
64 km8.91 km/h06'44''10h28'43''
65 km7.87 km/h07'37''10h36'20''
66 km7.39 km/h08'07''10h44'27''
67 km7.59 km/h07'54''10h52'21''
68 km8.53 km/h07'02''10h59'23''
69 km8.37 km/h07'10''11h06'33''
70 km6.96 km/h08'37''11h15'10''
71 km7.96 km/h07'32''11h22'42''

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