100 km del Passatore

(revenir au carnet d'entrainement)

100 km del Passatore par Jerome_I
Date25/5/2013 Type de séanceCompétition Distance100 kms
Lieufirenze DifficultéTrès difficile Dénivelé 1700 m D+ / 1700 m D-
SportCourse à Pied (route, ultra) IntensitéEndurance fondamentale Durée 09h13'23''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 10.84 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km14.87 km/h04'02''04'02''
2 km13.89 km/h04'19''08'21''
3 km12.72 km/h04'43''13'04''
4 km13.23 km/h04'32''17'36''
5 km11.72 km/h05'07''22'43''
6 km11.46 km/h05'14''27'57''
7 km12.24 km/h04'54''32'51''
8 km12.45 km/h04'49''37'40''
9 km13.38 km/h04'29''42'09''
10 km12.67 km/h04'44''46'53''
11 km13.58 km/h04'25''51'18''
12 km13.04 km/h04'36''55'54''
13 km12.58 km/h04'46''01h00'40''
14 km13.18 km/h04'33''01h05'13''
15 km12.63 km/h04'45''01h09'58''
16 km12.58 km/h04'46''01h14'44''
17 km14.06 km/h04'16''01h19'00''
18 km14.22 km/h04'13''01h23'13''
19 km14.81 km/h04'03''01h27'16''
20 km14.93 km/h04'01''01h31'17''
21 km14.51 km/h04'08''01h35'25''
22 km12.81 km/h04'41''01h40'06''
23 km13.89 km/h04'19''01h44'25''
24 km13.79 km/h04'21''01h48'46''
25 km12.99 km/h04'37''01h53'23''
26 km13.74 km/h04'22''01h57'45''
27 km13.74 km/h04'22''02h02'07''
28 km13.33 km/h04'30''02h06'37''
29 km13.48 km/h04'27''02h11'04''
30 km13.33 km/h04'30''02h15'34''
31 km12.54 km/h04'47''02h20'21''
32 km12.28 km/h04'53''02h25'14''
33 km13.18 km/h04'33''02h29'47''
34 km12.99 km/h04'37''02h34'24''
35 km12.12 km/h04'57''02h39'21''
36 km12.5 km/h04'48''02h44'09''
37 km11.39 km/h05'16''02h49'25''
38 km11.68 km/h05'08''02h54'33''
39 km10.97 km/h05'28''03h00'01''
40 km9.67 km/h06'12''03h06'13''
41 km9.83 km/h06'06''03h12'19''
42 km9.42 km/h06'22''03h18'41''
43 km8.84 km/h06'47''03h25'28''
44 km8.71 km/h06'53''03h32'21''
45 km9.04 km/h06'38''03h38'59''
46 km9.23 km/h06'30''03h45'29''
47 km7.87 km/h07'37''03h53'06''
48 km12.76 km/h04'42''03h57'48''
49 km13.09 km/h04'35''04h02'23''
50 km12.24 km/h04'54''04h07'17''
51 km12.54 km/h04'47''04h12'04''
52 km10.77 km/h05'34''04h17'38''
53 km13.89 km/h04'19''04h21'57''
54 km30 km/h02'00''04h23'57''
55 km18.36 km/h03'16''04h27'13''
56 km13.43 km/h04'28''04h31'41''
57 km12.76 km/h04'42''04h36'23''
58 km12.76 km/h04'42''04h41'05''
59 km12.2 km/h04'55''04h46'00''
60 km11.8 km/h05'05''04h51'05''
61 km11.5 km/h05'13''04h56'18''
62 km12.58 km/h04'46''05h01'04''
63 km12.12 km/h04'57''05h06'01''
64 km11.46 km/h05'14''05h11'15''
65 km10.02 km/h05'59''05h17'14''
66 km8.78 km/h06'50''05h24'04''
67 km11.28 km/h05'19''05h29'23''
68 km11.25 km/h05'20''05h34'43''
69 km10.74 km/h05'35''05h40'18''
70 km10.4 km/h05'46''05h46'04''
71 km10 km/h06'00''05h52'04''
72 km10.16 km/h05'54''05h57'58''
73 km9.94 km/h06'02''06h04'00''
74 km9.65 km/h06'13''06h10'13''
75 km9.67 km/h06'12''06h16'25''
76 km9.72 km/h06'10''06h22'35''
77 km8.78 km/h06'50''06h29'25''
78 km9.72 km/h06'10''06h35'35''
79 km10 km/h06'00''06h41'35''
80 km9.8 km/h06'07''06h47'42''
81 km7.21 km/h08'19''06h56'01''
82 km8.39 km/h07'09''07h03'10''
83 km9.54 km/h06'17''07h09'27''
84 km10.25 km/h05'51''07h15'18''
85 km11.04 km/h05'26''07h20'44''
86 km10.46 km/h05'44''07h26'28''
87 km10.16 km/h05'54''07h32'22''
88 km10.16 km/h05'54''07h38'16''
89 km8.75 km/h06'51''07h45'07''
90 km8.45 km/h07'06''07h52'13''
91 km8.21 km/h07'18''07h59'31''
92 km6.83 km/h08'47''08h08'18''
93 km7.64 km/h07'51''08h16'09''
94 km9.2 km/h06'31''08h22'40''
95 km9.06 km/h06'37''08h29'17''
96 km7.45 km/h08'03''08h37'20''
97 km9.23 km/h06'30''08h43'50''
98 km9.06 km/h06'37''08h50'27''
99 km9.8 km/h06'07''08h56'34''
100 km10.52 km/h05'42''09h02'16''

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