Endurance

(revenir au carnet d'entrainement)

Endurance par jcmarseille
Date15/6/2013 Type de séanceContinu Distance50.228 kms
LieuRoquefort la bedoule DifficultéUn peu difficile Dénivelé 858 m D+ / 906 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 02h14'53''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 22.34 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.04 km/h04'59''04'59''
2 km21.17 km/h02'50''07'49''
3 km16.51 km/h03'38''11'27''
4 km12.72 km/h04'43''16'10''
5 km11.96 km/h05'01''21'11''
6 km10.81 km/h05'33''26'44''
7 km12 km/h05'00''31'44''
8 km21.3 km/h02'49''34'33''
9 km43.37 km/h01'23''35'56''
10 km28.12 km/h02'08''38'04''
11 km33.33 km/h01'48''39'52''
12 km31.3 km/h01'55''41'47''
13 km27.9 km/h02'09''43'56''
14 km46.75 km/h01'17''45'13''
15 km42.35 km/h01'25''46'38''
16 km23.37 km/h02'34''49'12''
17 km16.14 km/h03'43''52'55''
18 km14.4 km/h04'10''57'05''
19 km14.69 km/h04'05''01h01'10''
20 km17.3 km/h03'28''01h04'38''
21 km19.78 km/h03'02''01h07'40''
22 km24.82 km/h02'25''01h10'05''
23 km17.06 km/h03'31''01h13'36''
24 km20.93 km/h02'52''01h16'28''
25 km16.36 km/h03'40''01h20'08''
26 km29.26 km/h02'03''01h22'11''
27 km31.03 km/h01'56''01h24'07''
28 km41.37 km/h01'27''01h25'34''
29 km24.65 km/h02'26''01h28'00''
30 km37.11 km/h01'37''01h29'37''
31 km31.85 km/h01'53''01h31'30''
32 km37.89 km/h01'35''01h33'05''
33 km40.44 km/h01'29''01h34'34''
34 km39.13 km/h01'32''01h36'06''
35 km30.76 km/h01'57''01h38'03''
36 km14.93 km/h04'01''01h42'04''
37 km12.58 km/h04'46''01h46'50''
38 km16.9 km/h03'33''01h50'23''
39 km30.25 km/h01'59''01h52'22''
40 km24.16 km/h02'29''01h54'51''
41 km29.5 km/h02'02''01h56'53''
42 km20.68 km/h02'54''01h59'47''
43 km18.84 km/h03'11''02h02'58''
44 km39.56 km/h01'31''02h04'29''
45 km44.44 km/h01'21''02h05'50''
46 km49.31 km/h01'13''02h07'03''
47 km48 km/h01'15''02h08'18''
48 km42.85 km/h01'24''02h09'42''
49 km28.8 km/h02'05''02h11'47''
50 km33.64 km/h01'47''02h13'34''

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