Tour de france

(revenir au carnet d'entrainement)

Tour de france par jcmarseille
Date3/7/2013 Type de séanceContinu Distance66.4103 kms
Lieugineste DifficultéUn peu difficile Dénivelé 1105 m D+ / 1101 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 05h27'58''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 12.14 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.68 km/h05'08''05'08''
2 km19.14 km/h03'08''08'16''
3 km16.51 km/h03'38''11'54''
4 km13.79 km/h04'21''16'15''
5 km12.24 km/h04'54''21'09''
6 km11.65 km/h05'09''26'18''
7 km11.92 km/h05'02''31'20''
8 km28.34 km/h02'07''33'27''
9 km49.31 km/h01'13''34'40''
10 km34.61 km/h01'44''36'24''
11 km41.37 km/h01'27''37'51''
12 km26.66 km/h02'15''40'06''
13 km17.14 km/h03'30''43'36''
14 km23.22 km/h02'35''46'11''
15 km19.78 km/h03'02''49'13''
16 km12.04 km/h04'59''54'12''
17 km16.51 km/h03'38''57'50''
18 km12.99 km/h04'37''01h02'27''
19 km28.57 km/h02'06''01h04'33''
20 km17.82 km/h03'22''01h07'55''
21 km11.32 km/h05'18''01h13'13''
22 km16.82 km/h03'34''01h16'47''
23 km19.14 km/h03'08''01h19'55''
24 km13.04 km/h04'36''01h24'31''
25 km0.43 km/h02h17'58''03h42'29''
26 km39.13 km/h01'32''03h44'01''
27 km45 km/h01'20''03h45'21''
28 km42.35 km/h01'25''03h46'46''
29 km35.64 km/h01'41''03h48'27''
30 km61.01 km/h59''03h49'26''
31 km43.37 km/h01'23''03h50'49''
32 km27.69 km/h02'10''03h52'59''
33 km19.56 km/h03'04''03h56'03''
34 km14.93 km/h04'01''04h00'04''
35 km14.75 km/h04'04''04h04'08''
36 km17.73 km/h03'23''04h07'31''
37 km21.3 km/h02'49''04h10'20''
38 km24.48 km/h02'27''04h12'47''
39 km21.55 km/h02'47''04h15'34''
40 km19.56 km/h03'04''04h18'38''
41 km19.88 km/h03'01''04h21'39''
42 km23.84 km/h02'31''04h24'10''
43 km30.76 km/h01'57''04h26'07''
44 km34.95 km/h01'43''04h27'50''
45 km25.35 km/h02'22''04h30'12''
46 km29.75 km/h02'01''04h32'13''
47 km29.75 km/h02'01''04h34'14''
48 km36 km/h01'40''04h35'54''
49 km40 km/h01'30''04h37'24''
50 km38.29 km/h01'34''04h38'58''
51 km31.3 km/h01'55''04h40'53''
52 km17.3 km/h03'28''04h44'21''
53 km11.46 km/h05'14''04h49'35''
54 km13.28 km/h04'31''04h54'06''
55 km23.52 km/h02'33''04h56'39''
56 km17.82 km/h03'22''05h00'01''
57 km18.36 km/h03'16''05h03'17''
58 km16.28 km/h03'41''05h06'58''
59 km14.45 km/h04'09''05h11'07''
60 km33.64 km/h01'47''05h12'54''
61 km40.44 km/h01'29''05h14'23''
62 km44.44 km/h01'21''05h15'44''
63 km40.44 km/h01'29''05h17'13''
64 km39.56 km/h01'31''05h18'44''
65 km27.69 km/h02'10''05h20'54''
66 km28.12 km/h02'08''05h23'02''

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