Endurance

(revenir au carnet d'entrainement)

Endurance par jcmarseille
Date7/7/2013 Type de séanceContinu Distance50.0243 kms
LieuRoquefort la bedoule DifficultéUn peu difficile Dénivelé 816 m D+ / 823 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 02h11'25''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 22.83 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.65 km/h05'09''05'09''
2 km23.52 km/h02'33''07'42''
3 km15.38 km/h03'54''11'36''
4 km14.45 km/h04'09''15'45''
5 km13.13 km/h04'34''20'19''
6 km12.28 km/h04'53''25'12''
7 km13.48 km/h04'27''29'39''
8 km25.53 km/h02'21''32'00''
9 km39.56 km/h01'31''33'31''
10 km27.27 km/h02'12''35'43''
11 km36.73 km/h01'38''37'21''
12 km31.3 km/h01'55''39'16''
13 km32.14 km/h01'52''41'08''
14 km50.7 km/h01'11''42'19''
15 km40 km/h01'30''43'49''
16 km24.32 km/h02'28''46'17''
17 km17.91 km/h03'21''49'38''
18 km14.51 km/h04'08''53'46''
19 km15.51 km/h03'52''57'38''
20 km18 km/h03'20''01h00'58''
21 km18.94 km/h03'10''01h04'08''
22 km23.07 km/h02'36''01h06'44''
23 km17.73 km/h03'23''01h10'07''
24 km20.8 km/h02'53''01h13'00''
25 km16.98 km/h03'32''01h16'32''
26 km39.56 km/h01'31''01h18'03''
27 km32.43 km/h01'51''01h19'54''
28 km37.89 km/h01'35''01h21'29''
29 km22.78 km/h02'38''01h24'07''
30 km32.72 km/h01'50''01h25'57''
31 km31.57 km/h01'54''01h27'51''
32 km39.56 km/h01'31''01h29'22''
33 km39.13 km/h01'32''01h30'54''
34 km37.5 km/h01'36''01h32'30''
35 km29.26 km/h02'03''01h34'33''
36 km12.85 km/h04'40''01h39'13''
37 km13.18 km/h04'33''01h43'46''
38 km19.67 km/h03'03''01h46'49''
39 km27.69 km/h02'10''01h48'59''
40 km21.68 km/h02'46''01h51'45''
41 km26.08 km/h02'18''01h54'03''
42 km19.25 km/h03'07''01h57'10''
43 km21.3 km/h02'49''01h59'59''
44 km43.37 km/h01'23''02h01'22''
45 km46.75 km/h01'17''02h02'39''
46 km46.75 km/h01'17''02h03'56''
47 km43.37 km/h01'23''02h05'19''
48 km39.13 km/h01'32''02h06'51''
49 km27.69 km/h02'10''02h09'01''
50 km30.76 km/h01'57''02h10'58''

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