Maratrail de Lans en Vercors

(revenir au carnet d'entrainement)

Maratrail de Lans en Vercors par le_kéké
Date1/6/2014 Type de séanceContinu Distance45.74 kms
LieuLans En Vercors DifficultéMoyenne Dénivelé 2198 m D+ / 2202 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h55'46''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.71 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km12.5 km/h04'48''04'48''
2 km12.41 km/h04'50''09'38''
3 km10.37 km/h05'47''15'25''
4 km7.42 km/h08'05''23'30''
5 km7.56 km/h07'56''31'26''
6 km9.11 km/h06'35''38'01''
7 km12.45 km/h04'49''42'50''
8 km10.84 km/h05'32''48'22''
9 km8.67 km/h06'55''55'17''
10 km6.13 km/h09'47''01h05'04''
11 km7.34 km/h08'10''01h13'14''
12 km7.53 km/h07'58''01h21'12''
13 km8.8 km/h06'49''01h28'01''
14 km9.75 km/h06'09''01h34'10''
15 km8.29 km/h07'14''01h41'24''
16 km8.43 km/h07'07''01h48'31''
17 km11.39 km/h05'16''01h53'47''
18 km8.23 km/h07'17''02h01'04''
19 km10.68 km/h05'37''02h06'41''
20 km8.45 km/h07'06''02h13'47''
21 km9.27 km/h06'28''02h20'15''
22 km12 km/h05'00''02h25'15''
23 km11.28 km/h05'19''02h30'34''
24 km10.16 km/h05'54''02h36'28''
25 km8.51 km/h07'03''02h43'31''
26 km11.57 km/h05'11''02h48'42''
27 km12.67 km/h04'44''02h53'26''
28 km10.58 km/h05'40''02h59'06''
29 km4.66 km/h12'52''03h11'58''
30 km5.23 km/h11'28''03h23'26''
31 km7.77 km/h07'43''03h31'09''
32 km4.65 km/h12'53''03h44'02''
33 km3.9 km/h15'23''03h59'25''
34 km3.26 km/h18'23''04h17'48''
35 km2.89 km/h20'44''04h38'32''
36 km11.39 km/h05'16''04h43'48''
37 km8.27 km/h07'15''04h51'03''
38 km8.57 km/h07'00''04h58'03''
39 km6.83 km/h08'47''05h06'50''
40 km8.91 km/h06'44''05h13'34''
41 km9.47 km/h06'20''05h19'54''
42 km6.7 km/h08'57''05h28'51''
43 km5.87 km/h10'13''05h39'04''
44 km9.3 km/h06'27''05h45'31''
45 km10.43 km/h05'45''05h51'16''

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