maratrail lans en vercors

(revenir au carnet d'entrainement)

maratrail lans en vercors par jano
Date1/6/2014 Type de séanceContinu Distance46.1 kms
Lieulans en vercors DifficultéMoyenne Dénivelé 2235 m D+ / 2227 m D-
SportCourse à Pied IntensitéInconnue Durée 06h23'04''
  Phase du planInconnue FC Moy/Max 156/178
  Moyenne 7.22 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.28 km/h05'50''05'50''
2 km10.74 km/h05'35''11'25''
3 km8.14 km/h07'22''18'47''
4 km6.18 km/h09'42''28'29''
5 km6.02 km/h09'58''38'27''
6 km8.53 km/h07'02''45'29''
7 km10.43 km/h05'45''51'14''
8 km9.35 km/h06'25''57'39''
9 km6.74 km/h08'54''01h06'33''
10 km5.65 km/h10'37''01h17'10''
11 km6.69 km/h08'58''01h26'08''
12 km6.38 km/h09'24''01h35'32''
13 km8.73 km/h06'52''01h42'24''
14 km9.04 km/h06'38''01h49'02''
15 km8.05 km/h07'27''01h56'29''
16 km7.8 km/h07'41''02h04'10''
17 km11.39 km/h05'16''02h09'26''
18 km7.86 km/h07'38''02h17'04''
19 km9.97 km/h06'01''02h23'05''
20 km7.48 km/h08'01''02h31'06''
21 km10.77 km/h05'34''02h36'40''
22 km12.54 km/h04'47''02h41'27''
23 km11.04 km/h05'26''02h46'53''
24 km8.59 km/h06'59''02h53'52''
25 km8.33 km/h07'12''03h01'04''
26 km12 km/h05'00''03h06'04''
27 km11.8 km/h05'05''03h11'09''
28 km9.04 km/h06'38''03h17'47''
29 km4.69 km/h12'46''03h30'33''
30 km5.85 km/h10'15''03h40'48''
31 km7.17 km/h08'22''03h49'10''
32 km4.79 km/h12'31''04h01'41''
33 km3.78 km/h15'50''04h17'31''
34 km2.89 km/h20'42''04h38'13''
35 km2.88 km/h20'48''04h59'01''
36 km6.34 km/h09'27''05h08'28''
37 km9.37 km/h06'24''05h14'52''
38 km7.77 km/h07'43''05h22'35''
39 km6.97 km/h08'36''05h31'11''
40 km8.67 km/h06'55''05h38'06''
41 km9.62 km/h06'14''05h44'20''
42 km7.12 km/h08'25''05h52'45''
43 km5.46 km/h10'59''06h03'44''
44 km8.57 km/h07'00''06h10'44''
45 km9.44 km/h06'21''06h17'05''

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