EDF Cenis Tour - 48 km

(revenir au carnet d'entrainement)

EDF Cenis Tour - 48 km par sabzaina
Date2/8/2015 Type de séanceCompétition Distance47.364 kms
LieuLanslebourg Mont Cenis DifficultéUn peu difficile Dénivelé 2191 m D+ / 2077 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 06h41'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.08 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.1 km/h08'27''08'27''
2 km8.53 km/h07'02''15'29''
3 km8 km/h07'30''22'59''
4 km5.24 km/h11'27''34'26''
5 km4.2 km/h14'17''48'43''
6 km3.88 km/h15'27''01h04'10''
7 km6.09 km/h09'51''01h14'01''
8 km7.03 km/h08'32''01h22'33''
9 km8.65 km/h06'56''01h29'29''
10 km10.58 km/h05'40''01h35'09''
11 km9.42 km/h06'22''01h41'31''
12 km11.28 km/h05'19''01h46'50''
13 km5.82 km/h10'18''01h57'08''
14 km4.4 km/h13'38''02h10'46''
15 km3.37 km/h17'47''02h28'33''
16 km5.34 km/h11'13''02h39'46''
17 km4.53 km/h13'13''02h52'59''
18 km4.56 km/h13'08''03h06'07''
19 km7.53 km/h07'58''03h14'05''
20 km7.91 km/h07'35''03h21'40''
21 km9.97 km/h06'01''03h27'41''
22 km11.65 km/h05'09''03h32'50''
23 km4.88 km/h12'17''03h45'07''
24 km6.49 km/h09'14''03h54'21''
25 km5.15 km/h11'38''04h05'59''
26 km3.82 km/h15'40''04h21'39''
27 km4.67 km/h12'50''04h34'29''
28 km5.26 km/h11'24''04h45'53''
29 km8.91 km/h06'44''04h52'37''
30 km10.87 km/h05'31''04h58'08''
31 km11.07 km/h05'25''05h03'33''
32 km10.71 km/h05'36''05h09'09''
33 km11.5 km/h05'13''05h14'22''
34 km11.76 km/h05'06''05h19'28''
35 km10.97 km/h05'28''05h24'56''
36 km5.95 km/h10'05''05h35'01''
37 km12.04 km/h04'59''05h40'00''
38 km11.07 km/h05'25''05h45'25''
39 km10.46 km/h05'44''05h51'09''
40 km11.88 km/h05'03''05h56'12''
41 km11.88 km/h05'03''06h01'15''
42 km12.24 km/h04'54''06h06'09''
43 km12.24 km/h04'54''06h11'03''
44 km12.85 km/h04'40''06h15'43''
45 km10.87 km/h05'31''06h21'14''
46 km8.2 km/h07'19''06h28'33''
47 km7.08 km/h08'28''06h37'01''

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