S8-S7-GRP 120- sortie longue 61km entre plaisir et st remy/avre

(revenir au carnet d'entrainement)

S8-S7-GRP 120- sortie longue 61km entre plaisir et st remy/avre par SebKikourou
Date2/8/2015 Type de séanceContinu Distance60.7991 kms
Lieu DifficultéUn peu difficile Dénivelé 386 m D+ / 427 m D-
SportCourse à Pied IntensitéInconnue Durée 07h46'56''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.69 km/h06'54''06'54''
2 km8.84 km/h06'47''13'41''
3 km8.97 km/h06'41''20'22''
4 km8.8 km/h06'49''27'11''
5 km8.82 km/h06'48''33'59''
6 km8.8 km/h06'49''40'48''
7 km8.88 km/h06'45''47'33''
8 km8.93 km/h06'43''54'16''
9 km9.11 km/h06'35''01h00'51''
10 km9.02 km/h06'39''01h07'30''
11 km8.91 km/h06'44''01h14'14''
12 km8.86 km/h06'46''01h21'00''
13 km8.97 km/h06'41''01h27'41''
14 km8.91 km/h06'44''01h34'25''
15 km7.11 km/h08'26''01h42'51''
16 km9.13 km/h06'34''01h49'25''
17 km9.02 km/h06'39''01h56'04''
18 km8.93 km/h06'43''02h02'47''
19 km8.59 km/h06'59''02h09'46''
20 km8.86 km/h06'46''02h16'32''
21 km9.32 km/h06'26''02h22'58''
22 km7.54 km/h07'57''02h30'55''
23 km8.25 km/h07'16''02h38'11''
24 km9.83 km/h06'06''02h44'17''
25 km9.47 km/h06'20''02h50'37''
26 km9.2 km/h06'31''02h57'08''
27 km9.16 km/h06'33''03h03'41''
28 km9.35 km/h06'25''03h10'06''
29 km9.09 km/h06'36''03h16'42''
30 km9.16 km/h06'33''03h23'15''
31 km8.63 km/h06'57''03h30'12''
32 km8.61 km/h06'58''03h37'10''
33 km8.71 km/h06'53''03h44'03''
34 km6.05 km/h09'55''03h53'58''
35 km7.75 km/h07'44''04h01'42''
36 km8.55 km/h07'01''04h08'43''
37 km6.13 km/h09'47''04h18'30''
38 km7.2 km/h08'20''04h26'50''
39 km8.69 km/h06'54''04h33'44''
40 km7.59 km/h07'54''04h41'38''
41 km7.98 km/h07'31''04h49'09''
42 km6.11 km/h09'49''04h58'58''
43 km5.98 km/h10'02''05h09'00''
44 km6.76 km/h08'52''05h17'52''
45 km8.67 km/h06'55''05h24'47''
46 km6.34 km/h09'27''05h34'14''
47 km7.04 km/h08'31''05h42'45''
48 km7.84 km/h07'39''05h50'24''
49 km7.18 km/h08'21''05h58'45''
50 km8.18 km/h07'20''06h06'05''
51 km7.24 km/h08'17''06h14'22''
52 km6.74 km/h08'54''06h23'16''
53 km7.5 km/h08'00''06h31'16''
54 km6.6 km/h09'05''06h40'21''
55 km4.9 km/h12'14''06h52'35''
56 km7.67 km/h07'49''07h00'24''
57 km7.04 km/h08'31''07h08'55''
58 km6.59 km/h09'06''07h18'01''
59 km5.55 km/h10'48''07h28'49''
60 km5 km/h11'59''07h40'48''

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