Easy cycle 47km

(revenir au carnet d'entrainement)

Easy cycle 47km par Jerome_I
Date18/10/2015 Type de séanceContinu Distance47.4 kms
LieuMoycullen, Spiddal, galway DifficultéMoyenne Dénivelé 270 m D+ / 270 m D-
SportCyclisme IntensitéEndurance fondamentale Durée 01h53'30''
  Phase du planPhase d'endurance FC Moy/Max -/-
  Moyenne 25.05 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km22.36 km/h02'41''02'41''
2 km22.36 km/h02'41''05'22''
3 km21.95 km/h02'44''08'06''
4 km18.46 km/h03'15''11'21''
5 km27.27 km/h02'12''13'33''
6 km29.03 km/h02'04''15'37''
7 km27.27 km/h02'12''17'49''
8 km25.71 km/h02'20''20'09''
9 km24.32 km/h02'28''22'37''
10 km21.55 km/h02'47''25'24''
11 km11.42 km/h05'15''30'39''
12 km22.78 km/h02'38''33'17''
13 km14.81 km/h04'03''37'20''
14 km18.27 km/h03'17''40'37''
15 km31.85 km/h01'53''42'30''
16 km31.85 km/h01'53''44'23''
17 km20.11 km/h02'59''47'22''
18 km27.06 km/h02'13''49'35''
19 km31.3 km/h01'55''51'30''
20 km34.95 km/h01'43''53'13''
21 km26.47 km/h02'16''55'29''
22 km33.96 km/h01'46''57'15''
23 km38.29 km/h01'34''58'49''
24 km36.36 km/h01'39''01h00'28''
25 km35.29 km/h01'42''01h02'10''
26 km25.53 km/h02'21''01h04'31''
27 km23.52 km/h02'33''01h07'04''
28 km25.35 km/h02'22''01h09'26''
29 km26.27 km/h02'17''01h11'43''
30 km24.32 km/h02'28''01h14'11''
31 km24.82 km/h02'25''01h16'36''
32 km27.48 km/h02'11''01h18'47''
33 km25.71 km/h02'20''01h21'07''
34 km27.27 km/h02'12''01h23'19''
35 km24.65 km/h02'26''01h25'45''
36 km25.53 km/h02'21''01h28'06''
37 km24.82 km/h02'25''01h30'31''
38 km25 km/h02'24''01h32'55''
39 km28.8 km/h02'05''01h35'00''
40 km26.08 km/h02'18''01h37'18''
41 km27.9 km/h02'09''01h39'27''
42 km22.5 km/h02'40''01h42'07''
43 km24.82 km/h02'25''01h44'32''
44 km17.22 km/h03'29''01h48'01''
45 km19.25 km/h03'07''01h51'08''
46 km25.35 km/h02'22''01h53'30''
47 km21.17 km/h02'50''01h56'20''

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