Endurance Trail des Templiers

(revenir au carnet d'entrainement)

Endurance Trail des Templiers par sabzaina
Date23/10/2015 Type de séanceCompétition Distance100.4 kms
LieuMillau DifficultéTrès difficile++ Dénivelé 4600 m D+ / 3868 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 20h37'19''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.86 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km8.53 km/h07'02''07'02''
2 km10.02 km/h05'59''13'01''
3 km9.49 km/h06'19''19'20''
4 km7.98 km/h07'31''26'51''
5 km4.03 km/h14'53''41'44''
6 km3.78 km/h15'52''57'36''
7 km8.75 km/h06'51''01h04'27''
8 km5.07 km/h11'49''01h16'16''
9 km6.41 km/h09'21''01h25'37''
10 km7.46 km/h08'02''01h33'39''
11 km8.97 km/h06'41''01h40'20''
12 km8.69 km/h06'54''01h47'14''
13 km5.7 km/h10'31''01h57'45''
14 km5.2 km/h11'32''02h09'17''
15 km9.72 km/h06'10''02h15'27''
16 km7.8 km/h07'41''02h23'08''
17 km7.67 km/h07'49''02h30'57''
18 km10.77 km/h05'34''02h36'31''
19 km3.78 km/h15'52''02h52'23''
20 km5.51 km/h10'53''03h03'16''
21 km9.27 km/h06'28''03h09'44''
22 km6.12 km/h09'48''03h19'32''
23 km10.55 km/h05'41''03h25'13''
24 km6.22 km/h09'38''03h34'51''
25 km2.15 km/h27'52''04h02'43''
26 km5.22 km/h11'29''04h14'12''
27 km5.84 km/h10'16''04h24'28''
28 km6.93 km/h08'39''04h33'07''
29 km8.29 km/h07'14''04h40'21''
30 km6.07 km/h09'53''04h50'14''
31 km9.97 km/h06'01''04h56'15''
32 km9.09 km/h06'36''05h02'51''
33 km8.2 km/h07'19''05h10'10''
34 km9.02 km/h06'39''05h16'49''
35 km2.71 km/h22'07''05h38'56''
36 km3.78 km/h15'50''05h54'46''
37 km2.61 km/h22'55''06h17'41''
38 km6.69 km/h08'58''06h26'39''
39 km8.84 km/h06'47''06h33'26''
40 km6.13 km/h09'47''06h43'13''
41 km8.39 km/h07'09''06h50'22''
42 km8.25 km/h07'16''06h57'38''
43 km6.1 km/h09'50''07h07'28''
44 km6.83 km/h08'47''07h16'15''
45 km4.56 km/h13'09''07h29'24''
46 km3.65 km/h16'25''07h45'49''
47 km5 km/h12'00''07h57'49''
48 km4.41 km/h13'35''08h11'24''
49 km4.34 km/h13'48''08h25'12''
50 km5.78 km/h10'22''08h35'34''
51 km5.34 km/h11'13''08h46'47''
52 km4.87 km/h12'18''08h59'05''
53 km4.41 km/h13'36''09h12'41''
54 km6.32 km/h09'29''09h22'10''
55 km5.82 km/h10'18''09h32'28''
56 km2.7 km/h22'11''09h54'39''
57 km4 km/h14'58''10h09'37''
58 km5.36 km/h11'11''10h20'48''
59 km7.22 km/h08'18''10h29'06''
60 km6.8 km/h08'49''10h37'55''
61 km5.82 km/h10'18''10h48'13''
62 km6.18 km/h09'42''10h57'55''
63 km7.57 km/h07'55''11h05'50''
64 km1.86 km/h32'15''11h38'05''
65 km8.49 km/h07'04''11h45'09''
66 km8.03 km/h07'28''11h52'37''
67 km6.64 km/h09'02''12h01'39''
68 km7.43 km/h08'04''12h09'43''
69 km6.34 km/h09'27''12h19'10''
70 km5.17 km/h11'35''12h30'45''
71 km4.35 km/h13'46''12h44'31''
72 km3.64 km/h16'29''13h01'00''
73 km3.2 km/h18'42''13h19'42''
74 km6.25 km/h09'36''13h29'18''
75 km3.9 km/h15'22''13h44'40''
76 km3.48 km/h17'13''14h01'53''
77 km6.94 km/h08'38''14h10'31''
78 km5.36 km/h11'11''14h21'42''
79 km4.71 km/h12'44''14h34'26''
80 km5.99 km/h10'01''14h44'27''
81 km5.51 km/h10'53''14h55'20''
82 km4.15 km/h14'26''15h09'46''
83 km5.85 km/h10'15''15h20'01''
84 km3.47 km/h17'16''15h37'17''
85 km3.98 km/h15'04''15h52'21''
86 km3.52 km/h17'01''16h09'22''
87 km4.12 km/h14'33''16h23'55''
88 km4.19 km/h14'19''16h38'14''
89 km5.02 km/h11'57''16h50'11''
90 km4.9 km/h12'14''17h02'25''
91 km2.95 km/h20'18''17h22'43''

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