Trail du Josas 2016

(revenir au carnet d'entrainement)

Trail du Josas 2016 par st ar
Date10/4/2016 Type de séanceContinu Distance49.5425 kms
LieuJouy en Josas DifficultéMoyenne Dénivelé 981 m D+ / 980 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h05'24''
  Phase du planPhase d'intensité FC Moy/Max -/-
  Moyenne 9.73 km/h
Commentaire public
Trail du Josas 2016

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.33 km/h04'30''04'30''
2 km10.52 km/h05'42''10'12''
3 km12.45 km/h04'49''15'01''
4 km11.11 km/h05'24''20'25''
5 km11.96 km/h05'01''25'26''
6 km12.81 km/h04'41''30'07''
7 km13.68 km/h04'23''34'30''
8 km10.84 km/h05'32''40'02''
9 km12.5 km/h04'48''44'50''
10 km10.49 km/h05'43''50'33''
11 km12.81 km/h04'41''55'14''
12 km9.97 km/h06'01''01h01'15''
13 km12.12 km/h04'57''01h06'12''
14 km11.65 km/h05'09''01h11'21''
15 km10.02 km/h05'59''01h17'20''
16 km11.65 km/h05'09''01h22'29''
17 km11.04 km/h05'26''01h27'55''
18 km10.14 km/h05'55''01h33'50''
19 km10.43 km/h05'45''01h39'35''
20 km11.8 km/h05'05''01h44'40''
21 km8.33 km/h07'12''01h51'52''
22 km11.88 km/h05'03''01h56'55''
23 km10.9 km/h05'30''02h02'25''
24 km12.12 km/h04'57''02h07'22''
25 km9.47 km/h06'20''02h13'42''
26 km7.62 km/h07'52''02h21'34''
27 km9.42 km/h06'22''02h27'56''
28 km10.55 km/h05'41''02h33'37''
29 km7.54 km/h07'57''02h41'34''
30 km9.04 km/h06'38''02h48'12''
31 km7.39 km/h08'07''02h56'19''
32 km9.49 km/h06'19''03h02'38''
33 km7.53 km/h07'58''03h10'36''
34 km10.68 km/h05'37''03h16'13''
35 km10.16 km/h05'54''03h22'07''
36 km10.74 km/h05'35''03h27'42''
37 km10.84 km/h05'32''03h33'14''
38 km6.18 km/h09'42''03h42'56''
39 km7.08 km/h08'28''03h51'24''
40 km7.01 km/h08'33''03h59'57''
41 km7.4 km/h08'06''04h08'03''
42 km9.37 km/h06'24''04h14'27''
43 km10.16 km/h05'54''04h20'21''
44 km10.97 km/h05'28''04h25'49''
45 km9.52 km/h06'18''04h32'07''
46 km6.62 km/h09'03''04h41'10''
47 km8.27 km/h07'15''04h48'25''
48 km7.31 km/h08'12''04h56'37''
49 km11.42 km/h05'15''05h01'52''

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