Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par Benman
Date3/12/2016 Type de séanceCompétition Distance71.3186 kms
LieuSt étienne DifficultéTrès difficile Dénivelé 1803 m D+ / 2128 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 08h35'05''
  Phase du planInconnue FC Moy/Max 144/161
  Moyenne 8.3 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.57 km/h05'11''05'11''
2 km12.2 km/h04'55''10'06''
3 km10.46 km/h05'44''15'50''
4 km11.84 km/h05'04''20'54''
5 km12 km/h05'00''25'54''
6 km11.68 km/h05'08''31'02''
7 km10.65 km/h05'38''36'40''
8 km9.44 km/h06'21''43'01''
9 km8.18 km/h07'20''50'21''
10 km5.97 km/h10'03''01h00'24''
11 km7.67 km/h07'49''01h08'13''
12 km10.68 km/h05'37''01h13'50''
13 km9.2 km/h06'31''01h20'21''
14 km8.59 km/h06'59''01h27'20''
15 km8.63 km/h06'57''01h34'17''
16 km6.85 km/h08'45''01h43'02''
17 km10.61 km/h05'39''01h48'41''
18 km10.02 km/h05'59''01h54'40''
19 km7.27 km/h08'15''02h02'55''
20 km9.62 km/h06'14''02h09'09''
21 km6 km/h10'00''02h19'09''
22 km8.39 km/h07'09''02h26'18''
23 km9.72 km/h06'10''02h32'28''
24 km9.16 km/h06'33''02h39'01''
25 km10.25 km/h05'51''02h44'52''
26 km8.65 km/h06'56''02h51'48''
27 km8.8 km/h06'49''02h58'37''
28 km9.54 km/h06'17''03h04'54''
29 km5.33 km/h11'15''03h16'09''
30 km6.88 km/h08'43''03h24'52''
31 km7.72 km/h07'46''03h32'38''
32 km9.94 km/h06'02''03h38'40''
33 km9.02 km/h06'39''03h45'19''
34 km6.81 km/h08'48''03h54'07''
35 km3.79 km/h15'48''04h09'55''
36 km8.21 km/h07'18''04h17'13''
37 km9.44 km/h06'21''04h23'34''
38 km7.72 km/h07'46''04h31'20''
39 km9.39 km/h06'23''04h37'43''
40 km5.69 km/h10'32''04h48'15''
41 km7.86 km/h07'38''04h55'53''
42 km6.85 km/h08'45''05h04'38''
43 km9.27 km/h06'28''05h11'06''
44 km9.94 km/h06'02''05h17'08''
45 km5.71 km/h10'30''05h27'38''
46 km7.24 km/h08'17''05h35'55''
47 km8.55 km/h07'01''05h42'56''
48 km8.47 km/h07'05''05h50'01''
49 km7.65 km/h07'50''05h57'51''
50 km10.77 km/h05'34''06h03'25''
51 km10.19 km/h05'53''06h09'18''
52 km5.14 km/h11'40''06h20'58''
53 km6.19 km/h09'41''06h30'39''
54 km10.43 km/h05'45''06h36'24''
55 km11.11 km/h05'24''06h41'48''
56 km10.02 km/h05'59''06h47'47''
57 km9.72 km/h06'10''06h53'57''
58 km10.11 km/h05'56''06h59'53''
59 km6.03 km/h09'57''07h09'50''
60 km9.49 km/h06'19''07h16'09''
61 km9.67 km/h06'12''07h22'21''
62 km8.01 km/h07'29''07h29'50''
63 km9.65 km/h06'13''07h36'03''
64 km9.3 km/h06'27''07h42'30''
65 km9.83 km/h06'06''07h48'36''
66 km9.04 km/h06'38''07h55'14''
67 km6.64 km/h09'02''08h04'16''
68 km7.65 km/h07'50''08h12'06''
69 km8.31 km/h07'13''08h19'19''
70 km9.02 km/h06'39''08h25'58''
71 km9.25 km/h06'29''08h32'27''

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