bord de mer

(revenir au carnet d'entrainement)

bord de mer par laurent05
Date7/1/2017 Type de séanceContinu Distance55.5 kms
Lieuantibes DifficultéUn peu difficile Dénivelé 300 m D+ / 207 m D-
SportCyclisme IntensitéInconnue Durée 01h53'00''
  Phase du planInconnue FC Moy/Max 145/173
  Moyenne 29.46 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km25.17 km/h02'23''02'23''
2 km32.72 km/h01'50''04'13''
3 km22.78 km/h02'38''06'51''
4 km27.27 km/h02'12''09'03''
5 km30 km/h02'00''11'03''
6 km31.3 km/h01'55''12'58''
7 km26.47 km/h02'16''15'14''
8 km30.5 km/h01'58''17'12''
9 km37.11 km/h01'37''18'49''
10 km32.14 km/h01'52''20'41''
11 km30.76 km/h01'57''22'38''
12 km29.75 km/h02'01''24'39''
13 km18.84 km/h03'11''27'50''
14 km31.85 km/h01'53''29'43''
15 km33.33 km/h01'48''31'31''
16 km33.02 km/h01'49''33'20''
17 km33.64 km/h01'47''35'07''
18 km34.61 km/h01'44''36'51''
19 km29.5 km/h02'02''38'53''
20 km28.8 km/h02'05''40'58''
21 km30 km/h02'00''42'58''
22 km32.14 km/h01'52''44'50''
23 km30.76 km/h01'57''46'47''
24 km28.12 km/h02'08''48'55''
25 km34.95 km/h01'43''50'38''
26 km36 km/h01'40''52'18''
27 km29.75 km/h02'01''54'19''
28 km23.84 km/h02'31''56'50''
29 km26.47 km/h02'16''59'06''
30 km30.76 km/h01'57''01h01'03''
31 km28.8 km/h02'05''01h03'08''
32 km30.5 km/h01'58''01h05'06''
33 km24.16 km/h02'29''01h07'35''
34 km34.28 km/h01'45''01h09'20''
35 km32.72 km/h01'50''01h11'10''
36 km30 km/h02'00''01h13'10''
37 km28.12 km/h02'08''01h15'18''
38 km30 km/h02'00''01h17'18''
39 km31.57 km/h01'54''01h19'12''
40 km29.75 km/h02'01''01h21'13''
41 km29.26 km/h02'03''01h23'16''
42 km32.43 km/h01'51''01h25'07''
43 km33.02 km/h01'49''01h26'56''
44 km32.43 km/h01'51''01h28'47''
45 km29.26 km/h02'03''01h30'50''
46 km29.26 km/h02'03''01h32'53''
47 km28.34 km/h02'07''01h35'00''
48 km33.33 km/h01'48''01h36'48''
49 km33.64 km/h01'47''01h38'35''
50 km33.64 km/h01'47''01h40'22''
51 km29.26 km/h02'03''01h42'25''
52 km31.57 km/h01'54''01h44'19''
53 km19.88 km/h03'01''01h47'20''
54 km25.53 km/h02'21''01h49'41''
55 km22.92 km/h02'37''01h52'18''

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