bord de mer

(revenir au carnet d'entrainement)

bord de mer par laurent05
Date8/1/2017 Type de séanceContinu Distance61.5 kms
Lieuantibes DifficultéUn peu difficile Dénivelé 280 m D+ / 280 m D-
SportCyclisme IntensitéInconnue Durée 02h08'00''
  Phase du planInconnue FC Moy/Max 140/170
  Moyenne 28.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km23.07 km/h02'36''02'36''
2 km32.14 km/h01'52''04'28''
3 km30 km/h02'00''06'28''
4 km24 km/h02'30''08'58''
5 km27.48 km/h02'11''11'09''
6 km31.85 km/h01'53''13'02''
7 km24.82 km/h02'25''15'27''
8 km29.03 km/h02'04''17'31''
9 km33.96 km/h01'46''19'17''
10 km30 km/h02'00''21'17''
11 km32.43 km/h01'51''23'08''
12 km28.57 km/h02'06''25'14''
13 km29.5 km/h02'02''27'16''
14 km31.03 km/h01'56''29'12''
15 km33.33 km/h01'48''31'00''
16 km25.35 km/h02'22''33'22''
17 km33.02 km/h01'49''35'11''
18 km33.02 km/h01'49''37'00''
19 km30 km/h02'00''39'00''
20 km30.76 km/h01'57''40'57''
21 km33.33 km/h01'48''42'45''
22 km26.86 km/h02'14''44'59''
23 km29.03 km/h02'04''47'03''
24 km34.28 km/h01'45''48'48''
25 km28.57 km/h02'06''50'54''
26 km33.02 km/h01'49''52'43''
27 km30.25 km/h01'59''54'42''
28 km16.07 km/h03'44''58'26''
29 km31.3 km/h01'55''01h00'21''
30 km31.85 km/h01'53''01h02'14''
31 km31.85 km/h01'53''01h04'07''
32 km31.85 km/h01'53''01h06'00''
33 km32.14 km/h01'52''01h07'52''
34 km31.03 km/h01'56''01h09'48''
35 km29.75 km/h02'01''01h11'49''
36 km30 km/h02'00''01h13'49''
37 km29.03 km/h02'04''01h15'53''
38 km5.82 km/h10'18''01h26'11''
39 km19.45 km/h03'05''01h29'16''
40 km25.89 km/h02'19''01h31'35''
41 km23.52 km/h02'33''01h34'08''
42 km32.14 km/h01'52''01h36'00''
43 km35.64 km/h01'41''01h37'41''
44 km35.29 km/h01'42''01h39'23''
45 km23.84 km/h02'31''01h41'54''
46 km34.61 km/h01'44''01h43'38''
47 km33.64 km/h01'47''01h45'25''
48 km24 km/h02'30''01h47'55''
49 km21.55 km/h02'47''01h50'42''
50 km31.85 km/h01'53''01h52'35''
51 km29.26 km/h02'03''01h54'38''
52 km33.02 km/h01'49''01h56'27''
53 km28.34 km/h02'07''01h58'34''
54 km29.03 km/h02'04''02h00'38''
55 km34.61 km/h01'44''02h02'22''
56 km33.33 km/h01'48''02h04'10''
57 km28.8 km/h02'05''02h06'15''
58 km28.57 km/h02'06''02h08'21''
59 km24.65 km/h02'26''02h10'47''
60 km21.05 km/h02'51''02h13'38''
61 km27.9 km/h02'09''02h15'47''

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