Cret Monniot

(revenir au carnet d'entrainement)

Cret Monniot par Benman
Date25/1/2017 Type de séanceContinu Distance43.6038 kms
Lieu DifficultéAssez difficile Dénivelé 825 m D+ / 822 m D-
SportSki de fond IntensitéInconnue Durée 03h23'30''
  Phase du planInconnue FC Moy/Max 144/165
  Moyenne 12.85 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km13.09 km/h04'35''04'35''
2 km14.51 km/h04'08''08'43''
3 km9.49 km/h06'19''15'02''
4 km13.04 km/h04'36''19'38''
5 km5.71 km/h10'30''30'08''
6 km12.12 km/h04'57''35'05''
7 km6.75 km/h08'53''43'58''
8 km5.35 km/h11'12''55'10''
9 km9.86 km/h06'05''01h01'15''
10 km11.39 km/h05'16''01h06'31''
11 km7.54 km/h07'57''01h14'28''
12 km8.73 km/h06'52''01h21'20''
13 km17.82 km/h03'22''01h24'42''
14 km8.31 km/h07'13''01h31'55''
15 km9.09 km/h06'36''01h38'31''
16 km11.8 km/h05'05''01h43'36''
17 km15.85 km/h03'47''01h47'23''
18 km10 km/h06'00''01h53'23''
19 km7 km/h08'34''02h01'57''
20 km15.72 km/h03'49''02h05'46''
21 km20.33 km/h02'57''02h08'43''
22 km17.3 km/h03'28''02h12'11''
23 km9.27 km/h06'28''02h18'39''
24 km8.97 km/h06'41''02h25'20''
25 km12.72 km/h04'43''02h30'03''
26 km8.69 km/h06'54''02h36'57''
27 km8.43 km/h07'07''02h44'04''
28 km16.66 km/h03'36''02h47'40''
29 km8.97 km/h06'41''02h54'21''
30 km10.25 km/h05'51''03h00'12''
31 km14 km/h04'17''03h04'29''
32 km15.06 km/h03'59''03h08'28''
33 km13.95 km/h04'18''03h12'46''
34 km13.04 km/h04'36''03h17'22''
35 km14.87 km/h04'02''03h21'24''
36 km16.07 km/h03'44''03h25'08''
37 km19.35 km/h03'06''03h28'14''
38 km21.55 km/h02'47''03h31'01''
39 km17.3 km/h03'28''03h34'29''
40 km18.36 km/h03'16''03h37'45''
41 km16.82 km/h03'34''03h41'19''
42 km23.52 km/h02'33''03h43'52''
43 km16.43 km/h03'39''03h47'31''

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