Off Joigny (Yonne) Courtenay (Loiret)
(revenir au carnet d'entrainement)
15/4/2017 |
Continu |
51.0725 kms |
Yonne Loiret |
Un peu difficile |
992 m D+ / 900 m D- |
Course à Pied (trail, ultra) |
Inconnue |
07h05'32'' |
Inconnue |
-/- |
7.2 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
|
Distance | Vitesse | Cadence | Cumul | 1 km | 9.83 km/h | 06'06'' | 06'06'' | 2 km | 7.62 km/h | 07'52'' | 13'58'' | 3 km | 6.12 km/h | 09'48'' | 23'46'' | 4 km | 6.14 km/h | 09'46'' | 33'32'' | 5 km | 10.43 km/h | 05'45'' | 39'17'' | 6 km | 7.77 km/h | 07'43'' | 47'00'' | 7 km | 7.4 km/h | 08'06'' | 55'06'' | 8 km | 5.84 km/h | 10'16'' | 01h05'22'' | 9 km | 6.61 km/h | 09'04'' | 01h14'26'' | 10 km | 7.31 km/h | 08'12'' | 01h22'38'' | 11 km | 8.07 km/h | 07'26'' | 01h30'04'' | 12 km | 7.01 km/h | 08'33'' | 01h38'37'' | 13 km | 9.25 km/h | 06'29'' | 01h45'06'' | 14 km | 9.04 km/h | 06'38'' | 01h51'44'' | 15 km | 10.65 km/h | 05'38'' | 01h57'22'' | 16 km | 9.52 km/h | 06'18'' | 02h03'40'' | 17 km | 5.49 km/h | 10'55'' | 02h14'35'' | 18 km | 7.08 km/h | 08'28'' | 02h23'03'' | 19 km | 7.53 km/h | 07'58'' | 02h31'01'' | 20 km | 9.65 km/h | 06'13'' | 02h37'14'' | 21 km | 7.36 km/h | 08'09'' | 02h45'23'' | 22 km | 6.31 km/h | 09'30'' | 02h54'53'' | 23 km | 6.56 km/h | 09'08'' | 03h04'01'' | 24 km | 9.39 km/h | 06'23'' | 03h10'24'' | 25 km | 8.35 km/h | 07'11'' | 03h17'35'' | 26 km | 9.6 km/h | 06'15'' | 03h23'50'' | 27 km | 6.8 km/h | 08'49'' | 03h32'39'' | 28 km | 5.3 km/h | 11'18'' | 03h43'57'' | 29 km | 7.89 km/h | 07'36'' | 03h51'33'' | 30 km | 6.31 km/h | 09'30'' | 04h01'03'' | 31 km | 5.88 km/h | 10'12'' | 04h11'15'' | 32 km | 5.56 km/h | 10'47'' | 04h22'02'' | 33 km | 8.82 km/h | 06'48'' | 04h28'50'' | 34 km | 6.5 km/h | 09'13'' | 04h38'03'' | 35 km | 7.4 km/h | 08'06'' | 04h46'09'' | 36 km | 8.29 km/h | 07'14'' | 04h53'23'' | 37 km | 7.42 km/h | 08'05'' | 05h01'28'' | 38 km | 5.09 km/h | 11'46'' | 05h13'14'' | 39 km | 8 km/h | 07'30'' | 05h20'44'' | 40 km | 7.98 km/h | 07'31'' | 05h28'15'' | 41 km | 5.88 km/h | 10'12'' | 05h38'27'' | 42 km | 5.86 km/h | 10'14'' | 05h48'41'' | 43 km | 6.93 km/h | 08'39'' | 05h57'20'' | 44 km | 7.94 km/h | 07'33'' | 06h04'53'' | 45 km | 8.61 km/h | 06'58'' | 06h11'51'' | 46 km | 8.95 km/h | 06'42'' | 06h18'33'' | 47 km | 7.24 km/h | 08'17'' | 06h26'50'' | 48 km | 7.82 km/h | 07'40'' | 06h34'30'' | 49 km | 5.81 km/h | 10'19'' | 06h44'49'' | 50 km | 5.83 km/h | 10'17'' | 06h55'06'' | 51 km | 6.5 km/h | 09'13'' | 07h04'19'' |
|
Accueil - Haut de page - Aide
- Contact
- Mentions légales
- Version mobile
- 0.39 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !
Aucun commentaire
Il faut être connecté pour pouvoir poster un message.