Off Joigny (Yonne) Courtenay (Loiret)

(revenir au carnet d'entrainement)

Off Joigny (Yonne) Courtenay (Loiret) par RayaRun
Date15/4/2017 Type de séanceContinu Distance51.0725 kms
LieuYonne Loiret DifficultéUn peu difficile Dénivelé 992 m D+ / 900 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 07h05'32''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 7.2 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.83 km/h06'06''06'06''
2 km7.62 km/h07'52''13'58''
3 km6.12 km/h09'48''23'46''
4 km6.14 km/h09'46''33'32''
5 km10.43 km/h05'45''39'17''
6 km7.77 km/h07'43''47'00''
7 km7.4 km/h08'06''55'06''
8 km5.84 km/h10'16''01h05'22''
9 km6.61 km/h09'04''01h14'26''
10 km7.31 km/h08'12''01h22'38''
11 km8.07 km/h07'26''01h30'04''
12 km7.01 km/h08'33''01h38'37''
13 km9.25 km/h06'29''01h45'06''
14 km9.04 km/h06'38''01h51'44''
15 km10.65 km/h05'38''01h57'22''
16 km9.52 km/h06'18''02h03'40''
17 km5.49 km/h10'55''02h14'35''
18 km7.08 km/h08'28''02h23'03''
19 km7.53 km/h07'58''02h31'01''
20 km9.65 km/h06'13''02h37'14''
21 km7.36 km/h08'09''02h45'23''
22 km6.31 km/h09'30''02h54'53''
23 km6.56 km/h09'08''03h04'01''
24 km9.39 km/h06'23''03h10'24''
25 km8.35 km/h07'11''03h17'35''
26 km9.6 km/h06'15''03h23'50''
27 km6.8 km/h08'49''03h32'39''
28 km5.3 km/h11'18''03h43'57''
29 km7.89 km/h07'36''03h51'33''
30 km6.31 km/h09'30''04h01'03''
31 km5.88 km/h10'12''04h11'15''
32 km5.56 km/h10'47''04h22'02''
33 km8.82 km/h06'48''04h28'50''
34 km6.5 km/h09'13''04h38'03''
35 km7.4 km/h08'06''04h46'09''
36 km8.29 km/h07'14''04h53'23''
37 km7.42 km/h08'05''05h01'28''
38 km5.09 km/h11'46''05h13'14''
39 km8 km/h07'30''05h20'44''
40 km7.98 km/h07'31''05h28'15''
41 km5.88 km/h10'12''05h38'27''
42 km5.86 km/h10'14''05h48'41''
43 km6.93 km/h08'39''05h57'20''
44 km7.94 km/h07'33''06h04'53''
45 km8.61 km/h06'58''06h11'51''
46 km8.95 km/h06'42''06h18'33''
47 km7.24 km/h08'17''06h26'50''
48 km7.82 km/h07'40''06h34'30''
49 km5.81 km/h10'19''06h44'49''
50 km5.83 km/h10'17''06h55'06''
51 km6.5 km/h09'13''07h04'19''

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