Echappée belle

(revenir au carnet d'entrainement)

Echappée belle par jano
Date25/8/2017 Type de séanceContinu Distance148 kms
Lieucaillouland DifficultéUn peu difficile Dénivelé 11474 m D+ / 10915 m D-
SportCourse à Pied IntensitéInconnue Durée 41h11'02''
  Phase du planInconnue FC Moy/Max 120/163
  Moyenne 3.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.3 km/h06'27''06'27''
2 km8.82 km/h06'48''13'15''
3 km4.45 km/h13'28''26'43''
4 km4.11 km/h14'35''41'18''
5 km4.06 km/h14'45''56'03''
6 km2.86 km/h20'58''01h17'01''
7 km6.3 km/h09'31''01h26'32''
8 km5.84 km/h10'16''01h36'48''
9 km4.6 km/h13'01''01h49'49''
10 km6.58 km/h09'07''01h58'56''
11 km9.8 km/h06'07''02h05'03''
12 km11.21 km/h05'21''02h10'24''
13 km6.07 km/h09'53''02h20'17''
14 km5.41 km/h11'05''02h31'22''
15 km4.5 km/h13'20''02h44'42''
16 km7.54 km/h07'57''02h52'39''
17 km5.45 km/h11'00''03h03'39''
18 km7.36 km/h08'09''03h11'48''
19 km3.58 km/h16'43''03h28'31''
20 km4.48 km/h13'22''03h41'53''
21 km3.84 km/h15'36''03h57'29''
22 km4.91 km/h12'13''04h09'42''
23 km5.52 km/h10'52''04h20'34''
24 km4.87 km/h12'19''04h32'53''
25 km2.88 km/h20'47''04h53'40''
26 km3.67 km/h16'20''05h10'00''
27 km3.32 km/h18'02''05h28'02''
28 km5.86 km/h10'14''05h38'16''
29 km2.73 km/h21'57''06h00'13''
30 km2.94 km/h20'21''06h20'34''
31 km4.78 km/h12'33''06h33'07''
32 km2.3 km/h26'03''06h59'10''
33 km2.39 km/h25'03''07h24'13''
34 km3.68 km/h16'16''07h40'29''
35 km4 km/h14'58''07h55'27''
36 km3.76 km/h15'55''08h11'22''
37 km4.59 km/h13'04''08h24'26''
38 km4.32 km/h13'52''08h38'18''
39 km4.06 km/h14'45''08h53'03''
40 km2.41 km/h24'53''09h17'56''
41 km2.99 km/h20'04''09h38'00''
42 km2.34 km/h25'36''10h03'36''
43 km2.26 km/h26'26''10h30'02''
44 km3.55 km/h16'54''10h46'56''
45 km3.36 km/h17'51''11h04'47''
46 km3.74 km/h16'01''11h20'48''
47 km4.85 km/h12'22''11h33'10''
48 km2.56 km/h23'23''11h56'33''
49 km2.67 km/h22'26''12h18'59''
50 km2.53 km/h23'41''12h42'40''
51 km3.2 km/h18'45''13h01'25''
52 km2.61 km/h22'56''13h24'21''
53 km2.22 km/h26'56''13h51'17''
54 km2.61 km/h22'55''14h14'12''
55 km4.28 km/h14'01''14h28'13''
56 km5.09 km/h11'46''14h39'59''
57 km4.29 km/h13'59''14h53'58''
58 km4.22 km/h14'12''15h08'10''
59 km2.85 km/h20'59''15h29'09''
60 km3.65 km/h16'25''15h45'34''
61 km4.07 km/h14'44''16h00'18''
62 km3.78 km/h15'50''16h16'08''
63 km4.9 km/h12'14''16h28'22''
64 km6.29 km/h09'32''16h37'54''
65 km1.51 km/h39'38''17h17'32''
66 km1.55 km/h38'35''17h56'07''
67 km1.26 km/h47'33''18h43'40''
68 km4.65 km/h12'53''18h56'33''
69 km6.39 km/h09'23''19h05'56''
70 km6.58 km/h09'07''19h15'03''
71 km6.88 km/h08'43''19h23'46''
72 km5.27 km/h11'22''19h35'08''
73 km5.26 km/h11'24''19h46'32''
74 km2.72 km/h21'59''20h08'31''
75 km2.95 km/h20'19''20h28'50''
76 km2.1 km/h28'32''20h57'22''
77 km2.49 km/h24'03''21h21'25''
78 km2.97 km/h20'11''21h41'36''
79 km3.33 km/h18'00''21h59'36''
80 km4.91 km/h12'13''22h11'49''
81 km5.17 km/h11'36''22h23'25''
82 km6.18 km/h09'42''22h33'07''
83 km5.99 km/h10'01''22h43'08''
84 km4.98 km/h12'02''22h55'10''
85 km2.96 km/h20'15''23h15'25''
86 km2.9 km/h20'40''23h36'05''
87 km2.53 km/h23'38''23h59'43''
88 km2.61 km/h22'59''24h22'42''
89 km1.92 km/h31'10''24h53'52''
90 km2.09 km/h28'37''25h22'29''
91 km1.98 km/h30'10''25h52'39''
92 km3.75 km/h16'00''26h08'39''
93 km5.03 km/h11'55''26h20'34''
94 km2.76 km/h21'41''26h42'15''
95 km5.65 km/h10'37''26h52'52''
96 km4.02 km/h14'54''27h07'46''
97 km4.34 km/h13'49''27h21'35''
98 km5.32 km/h11'16''27h32'51''
99 km3.27 km/h18'20''27h51'11''
100 km2.4 km/h24'59''28h16'10''
101 km3.5 km/h17'07''28h33'17''
102 km3.69 km/h16'13''28h49'30''
103 km4.28 km/h14'00''29h03'30''
104 km5.96 km/h10'04''29h13'34''
105 km1.04 km/h57'37''30h11'11''
106 km3.46 km/h17'20''30h28'31''
107 km3.84 km/h15'36''30h44'07''
108 km5.55 km/h10'48''30h54'55''
109 km5 km/h12'00''31h06'55''
110 km3.43 km/h17'29''31h24'24''
111 km4.17 km/h14'22''31h38'46''
112 km2.91 km/h20'36''31h59'22''
113 km2.13 km/h28'05''32h27'27''
114 km2.24 km/h26'41''32h54'08''
115 km2.21 km/h27'05''33h21'13''
116 km1.92 km/h31'13''33h52'26''
117 km3.58 km/h16'43''34h09'09''
118 km4.2 km/h14'17''34h23'26''
119 km4.48 km/h13'22''34h36'48''
120 km5.9 km/h10'10''34h46'58''
121 km6.7 km/h08'57''34h55'55''
122 km2.29 km/h26'07''35h22'02''
123 km3.84 km/h15'36''35h37'38''
124 km5.34 km/h11'14''35h48'52''
125 km4.83 km/h12'25''36h01'17''
126 km2.81 km/h21'21''36h22'38''
127 km2.83 km/h21'12''36h43'50''
128 km5.58 km/h10'45''36h54'35''
129 km4 km/h14'58''37h09'33''
130 km4.47 km/h13'25''37h22'58''
131 km5.33 km/h11'15''37h34'13''
132 km6.04 km/h09'56''37h44'09''
133 km5.76 km/h10'24''37h54'33''
134 km6.01 km/h09'59''38h04'32''
135 km9.3 km/h06'27''38h10'59''
136 km8.16 km/h07'21''38h18'20''
137 km5.88 km/h10'12''38h28'32''
138 km6.37 km/h09'25''38h37'57''
139 km3.45 km/h17'23''38h55'20''
140 km4.37 km/h13'42''39h09'02''
141 km3.56 km/h16'50''39h25'52''
142 km4.35 km/h13'46''39h39'38''
143 km5.99 km/h10'01''39h49'39''
144 km5.57 km/h10'46''40h00'25''
145 km6.55 km/h09'09''40h09'34''
146 km7.12 km/h08'25''40h17'59''
147 km6.64 km/h09'02''40h27'01''
148 km8.27 km/h07'15''40h34'16''
149 km8.25 km/h07'16''40h41'32''
150 km7.56 km/h07'56''40h49'28''
151 km7.92 km/h07'34''40h57'02''
152 km8.91 km/h06'44''41h03'46''

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