Spartathlon

(revenir au carnet d'entrainement)

Spartathlon par fastoch
Date29/9/2017 Type de séanceContinu Distance245.13 kms
LieuGrèce DifficultéUn peu difficile Dénivelé 3212 m D+ / 3108 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 24h57'28''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.82 km/h

Pas de courbe Polar pour cette séance


Données GPS

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Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km11.04 km/h05'26''05'26''
2 km11.84 km/h05'04''10'30''
3 km11.72 km/h05'07''15'37''
4 km11.28 km/h05'19''20'56''
5 km11.28 km/h05'19''26'15''
6 km11.65 km/h05'09''31'24''
7 km11.07 km/h05'25''36'49''
8 km9.86 km/h06'05''42'54''
9 km11.39 km/h05'16''48'10''
10 km12.24 km/h04'54''53'04''
11 km12.12 km/h04'57''58'01''
12 km11.92 km/h05'02''01h03'03''
13 km11.92 km/h05'02''01h08'05''
14 km11.28 km/h05'19''01h13'24''
15 km11.88 km/h05'03''01h18'27''
16 km12.12 km/h04'57''01h23'24''
17 km11.8 km/h05'05''01h28'29''
18 km11.96 km/h05'01''01h33'30''
19 km12 km/h05'00''01h38'30''
20 km11.84 km/h05'04''01h43'34''
21 km11.57 km/h05'11''01h48'45''
22 km11.92 km/h05'02''01h53'47''
23 km12 km/h05'00''01h58'47''
24 km11.96 km/h05'01''02h03'48''
25 km11.46 km/h05'14''02h09'02''
26 km10.94 km/h05'29''02h14'31''
27 km10.55 km/h05'41''02h20'12''
28 km11.8 km/h05'05''02h25'17''
29 km11.72 km/h05'07''02h30'24''
30 km10.97 km/h05'28''02h35'52''
31 km11.46 km/h05'14''02h41'06''
32 km10.61 km/h05'39''02h46'45''
33 km11.11 km/h05'24''02h52'09''
34 km11.96 km/h05'01''02h57'10''
35 km11.76 km/h05'06''03h02'16''
36 km10.55 km/h05'41''03h07'57''
37 km11.84 km/h05'04''03h13'01''
38 km11.8 km/h05'05''03h18'06''
39 km10.68 km/h05'37''03h23'43''
40 km12.04 km/h04'59''03h28'42''
41 km11.8 km/h05'05''03h33'47''
42 km12.04 km/h04'59''03h38'46''
43 km10.22 km/h05'52''03h44'38''
44 km12.32 km/h04'52''03h49'30''
45 km11.21 km/h05'21''03h54'51''
46 km9.02 km/h06'39''04h01'30''
47 km11.76 km/h05'06''04h06'36''
48 km11.68 km/h05'08''04h11'44''
49 km10.05 km/h05'58''04h17'42''
50 km11.07 km/h05'25''04h23'07''
51 km10.31 km/h05'49''04h28'56''
52 km10.52 km/h05'42''04h34'38''
53 km11.84 km/h05'04''04h39'42''
54 km11.11 km/h05'24''04h45'06''
55 km8.1 km/h07'24''04h52'30''
56 km11.92 km/h05'02''04h57'32''
57 km11.25 km/h05'20''05h02'52''
58 km10.05 km/h05'58''05h08'50''
59 km11.53 km/h05'12''05h14'02''
60 km11.5 km/h05'13''05h19'15''
61 km9.89 km/h06'04''05h25'19''
62 km11.84 km/h05'04''05h30'23''
63 km11.57 km/h05'11''05h35'34''
64 km11.21 km/h05'21''05h40'55''
65 km11.18 km/h05'22''05h46'17''
66 km9.86 km/h06'05''05h52'22''
67 km11.39 km/h05'16''05h57'38''
68 km10.43 km/h05'45''06h03'23''
69 km9.57 km/h06'16''06h09'39''
70 km9.91 km/h06'03''06h15'42''
71 km11.14 km/h05'23''06h21'05''
72 km11.46 km/h05'14''06h26'19''
73 km10.71 km/h05'36''06h31'55''
74 km10.46 km/h05'44''06h37'39''
75 km9.75 km/h06'09''06h43'48''
76 km10.4 km/h05'46''06h49'34''
77 km8.73 km/h06'52''06h56'26''
78 km10.28 km/h05'50''07h02'16''
79 km10.9 km/h05'30''07h07'46''
80 km7.33 km/h08'11''07h15'57''
81 km11 km/h05'27''07h21'24''
82 km9.25 km/h06'29''07h27'53''
83 km10.19 km/h05'53''07h33'46''
84 km9.72 km/h06'10''07h39'56''
85 km10.58 km/h05'40''07h45'36''
86 km10.61 km/h05'39''07h51'15''
87 km10.68 km/h05'37''07h56'52''
88 km9.52 km/h06'18''08h03'10''
89 km10.31 km/h05'49''08h08'59''
90 km11.21 km/h05'21''08h14'20''
91 km5.13 km/h11'41''08h26'01''
92 km10.65 km/h05'38''08h31'39''
93 km9.89 km/h06'04''08h37'43''
94 km11.46 km/h05'14''08h42'57''
95 km11 km/h05'27''08h48'24''
96 km11.46 km/h05'14''08h53'38''
97 km10.58 km/h05'40''08h59'18''
98 km11.46 km/h05'14''09h04'32''
99 km11.25 km/h05'20''09h09'52''
100 km10.14 km/h05'55''09h15'47''
101 km11.21 km/h05'21''09h21'08''
102 km9 km/h06'40''09h27'48''
103 km10.58 km/h05'40''09h33'28''
104 km10.46 km/h05'44''09h39'12''
105 km10.74 km/h05'35''09h44'47''
106 km10.46 km/h05'44''09h50'31''
107 km10.25 km/h05'51''09h56'22''
108 km10.77 km/h05'34''10h01'56''
109 km11.04 km/h05'26''10h07'22''
110 km9.67 km/h06'12''10h13'34''
111 km11.46 km/h05'14''10h18'48''
112 km7.82 km/h07'40''10h26'28''
113 km7.84 km/h07'39''10h34'07''
114 km10.74 km/h05'35''10h39'42''
115 km10.77 km/h05'34''10h45'16''
116 km10.77 km/h05'34''10h50'50''
117 km9.6 km/h06'15''10h57'05''
118 km10.14 km/h05'55''11h03'00''
119 km10.4 km/h05'46''11h08'46''
120 km9.83 km/h06'06''11h14'52''
121 km11.53 km/h05'12''11h20'04''
122 km11.35 km/h05'17''11h25'21''
123 km3.88 km/h15'27''11h40'48''
124 km9.67 km/h06'12''11h47'00''
125 km9.8 km/h06'07''11h53'07''
126 km10.19 km/h05'53''11h59'00''
127 km11.8 km/h05'05''12h04'05''
128 km11.57 km/h05'11''12h09'16''
129 km10.61 km/h05'39''12h14'55''
130 km8.1 km/h07'24''12h22'19''
131 km9.35 km/h06'25''12h28'44''
132 km9.62 km/h06'14''12h34'58''
133 km8.97 km/h06'41''12h41'39''
134 km10.25 km/h05'51''12h47'30''
135 km10.68 km/h05'37''12h53'07''
136 km9.7 km/h06'11''12h59'18''
137 km12.16 km/h04'56''13h04'14''
138 km10.84 km/h05'32''13h09'46''
139 km11.76 km/h05'06''13h14'52''
140 km8.05 km/h07'27''13h22'19''
141 km9.27 km/h06'28''13h28'47''
142 km9.65 km/h06'13''13h35'00''
143 km8.82 km/h06'48''13h41'48''
144 km10.68 km/h05'37''13h47'25''
145 km10.71 km/h05'36''13h53'01''
146 km10.22 km/h05'52''13h58'53''
147 km10.37 km/h05'47''14h04'40''
148 km9.62 km/h06'14''14h10'54''
149 km10.16 km/h05'54''14h16'48''
150 km11.39 km/h05'16''14h22'04''
151 km11.25 km/h05'20''14h27'24''
152 km8.86 km/h06'46''14h34'10''
153 km10.28 km/h05'50''14h40'00''
154 km5.85 km/h10'15''14h50'15''
155 km8.14 km/h07'22''14h57'37''
156 km8.59 km/h06'59''15h04'36''
157 km7.87 km/h07'37''15h12'13''
158 km7.36 km/h08'09''15h20'22''
159 km7.22 km/h08'18''15h28'40''
160 km5.56 km/h10'47''15h39'27''
161 km3.55 km/h16'52''15h56'19''
162 km6.36 km/h09'26''16h05'45''
163 km9.27 km/h06'28''16h12'13''
164 km8.41 km/h07'08''16h19'21''
165 km11.28 km/h05'19''16h24'40''
166 km10.81 km/h05'33''16h30'13''
167 km10.14 km/h05'55''16h36'08''
168 km10.9 km/h05'30''16h41'38''
169 km9.78 km/h06'08''16h47'46''
170 km9.35 km/h06'25''16h54'11''
171 km4.62 km/h12'58''17h07'09''
172 km10.43 km/h05'45''17h12'54''
173 km10.97 km/h05'28''17h18'22''
174 km11.28 km/h05'19''17h23'41''
175 km10.55 km/h05'41''17h29'22''
176 km9.72 km/h06'10''17h35'32''
177 km10.22 km/h05'52''17h41'24''
178 km10.22 km/h05'52''17h47'16''
179 km10.11 km/h05'56''17h53'12''
180 km10.9 km/h05'30''17h58'42''
181 km11 km/h05'27''18h04'09''
182 km11 km/h05'27''18h09'36''
183 km10.49 km/h05'43''18h15'19''
184 km11.35 km/h05'17''18h20'36''
185 km10.61 km/h05'39''18h26'15''
186 km9.65 km/h06'13''18h32'28''
187 km9.67 km/h06'12''18h38'40''
188 km8.33 km/h07'12''18h45'52''
189 km9.23 km/h06'30''18h52'22''
190 km10.02 km/h05'59''18h58'21''
191 km10.08 km/h05'57''19h04'18''
192 km10.25 km/h05'51''19h10'09''
193 km9.39 km/h06'23''19h16'32''
194 km9.94 km/h06'02''19h22'34''
195 km5.47 km/h10'57''19h33'31''
196 km9.54 km/h06'17''19h39'48''
197 km9.67 km/h06'12''19h46'00''
198 km9.02 km/h06'39''19h52'39''
199 km8.03 km/h07'28''20h00'07''
200 km7.18 km/h08'21''20h08'28''
201 km5.73 km/h10'28''20h18'56''
202 km8.49 km/h07'04''20h26'00''
203 km8.55 km/h07'01''20h33'01''
204 km9.91 km/h06'03''20h39'04''
205 km8.31 km/h07'13''20h46'17''
206 km8.41 km/h07'08''20h53'25''
207 km10.55 km/h05'41''20h59'06''
208 km10.31 km/h05'49''21h04'55''
209 km8.43 km/h07'07''21h12'02''
210 km10.25 km/h05'51''21h17'53''
211 km8.03 km/h07'28''21h25'21''
212 km9.7 km/h06'11''21h31'32''
213 km9.62 km/h06'14''21h37'46''
214 km8.88 km/h06'45''21h44'31''
215 km8.41 km/h07'08''21h51'39''
216 km8.95 km/h06'42''21h58'21''
217 km9.52 km/h06'18''22h04'39''
218 km9.09 km/h06'36''22h11'15''
219 km7.79 km/h07'42''22h18'57''
220 km9.49 km/h06'19''22h25'16''
221 km10.4 km/h05'46''22h31'02''
222 km7.74 km/h07'45''22h38'47''
223 km8.03 km/h07'28''22h46'15''
224 km7.75 km/h07'44''22h53'59''
225 km9.75 km/h06'09''23h00'08''
226 km9.65 km/h06'13''23h06'21''
227 km10.49 km/h05'43''23h12'04''
228 km10.02 km/h05'59''23h18'03''
229 km9.91 km/h06'03''23h24'06''
230 km10.02 km/h05'59''23h30'05''
231 km9.7 km/h06'11''23h36'16''
232 km10.46 km/h05'44''23h42'00''
233 km10.65 km/h05'38''23h47'38''
234 km9.86 km/h06'05''23h53'43''
235 km10.65 km/h05'38''23h59'21''
236 km10.97 km/h05'28''24h04'49''
237 km11.14 km/h05'23''24h10'12''
238 km11.42 km/h05'15''24h15'27''
239 km11.92 km/h05'02''24h20'29''
240 km11.72 km/h05'07''24h25'36''
241 km10.43 km/h05'45''24h31'21''
242 km10.19 km/h05'53''24h37'14''
243 km10.49 km/h05'43''24h42'57''
244 km10.58 km/h05'40''24h48'37''
245 km10.81 km/h05'33''24h54'10''

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