antibes opio valbonne

(revenir au carnet d'entrainement)

antibes opio valbonne par laurent05
Date22/10/2017 Type de séanceContinu Distance71 kms
Lieualpes maritimes DifficultéUn peu difficile Dénivelé 800 m D+ / 537 m D-
SportCyclisme IntensitéInconnue Durée 02h29'00''
  Phase du planInconnue FC Moy/Max 145/176
  Moyenne 28.59 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km24.65 km/h02'26''02'26''
2 km25.71 km/h02'20''04'46''
3 km29.75 km/h02'01''06'47''
4 km28.12 km/h02'08''08'55''
5 km25.71 km/h02'20''11'15''
6 km27.06 km/h02'13''13'28''
7 km35.64 km/h01'41''15'09''
8 km32.14 km/h01'52''17'01''
9 km35.64 km/h01'41''18'42''
10 km28.34 km/h02'07''20'49''
11 km28.8 km/h02'05''22'54''
12 km31.3 km/h01'55''24'49''
13 km25.71 km/h02'20''27'09''
14 km25.35 km/h02'22''29'31''
15 km40.44 km/h01'29''31'00''
16 km32.72 km/h01'50''32'50''
17 km30.25 km/h01'59''34'49''
18 km29.26 km/h02'03''36'52''
19 km25.71 km/h02'20''39'12''
20 km26.27 km/h02'17''41'29''
21 km32.43 km/h01'51''43'20''
22 km33.33 km/h01'48''45'08''
23 km30.76 km/h01'57''47'05''
24 km32.72 km/h01'50''48'55''
25 km32.14 km/h01'52''50'47''
26 km26.86 km/h02'14''53'01''
27 km32.72 km/h01'50''54'51''
28 km22.78 km/h02'38''57'29''
29 km24.32 km/h02'28''59'57''
30 km18.46 km/h03'15''01h03'12''
31 km26.08 km/h02'18''01h05'30''
32 km25.35 km/h02'22''01h07'52''
33 km30.76 km/h01'57''01h09'49''
34 km28.57 km/h02'06''01h11'55''
35 km24.32 km/h02'28''01h14'23''
36 km18.94 km/h03'10''01h17'33''
37 km19.88 km/h03'01''01h20'34''
38 km21.55 km/h02'47''01h23'21''
39 km20.22 km/h02'58''01h26'19''
40 km32.72 km/h01'50''01h28'09''
41 km31.3 km/h01'55''01h30'04''
42 km29.26 km/h02'03''01h32'07''
43 km25.71 km/h02'20''01h34'27''
44 km22.78 km/h02'38''01h37'05''
45 km21.3 km/h02'49''01h39'54''
46 km25.89 km/h02'19''01h42'13''
47 km27.48 km/h02'11''01h44'24''
48 km29.26 km/h02'03''01h46'27''
49 km31.3 km/h01'55''01h48'22''
50 km41.86 km/h01'26''01h49'48''
51 km27.69 km/h02'10''01h51'58''
52 km16.58 km/h03'37''01h55'35''
53 km29.5 km/h02'02''01h57'37''
54 km25.17 km/h02'23''02h00'00''
55 km26.08 km/h02'18''02h02'18''
56 km30 km/h02'00''02h04'18''
57 km37.11 km/h01'37''02h05'55''
58 km30.5 km/h01'58''02h07'53''
59 km25.35 km/h02'22''02h10'15''
60 km21.81 km/h02'45''02h13'00''
61 km24.32 km/h02'28''02h15'28''
62 km42.85 km/h01'24''02h16'52''
63 km50 km/h01'12''02h18'04''
64 km39.56 km/h01'31''02h19'35''
65 km32.43 km/h01'51''02h21'26''
66 km41.86 km/h01'26''02h22'52''
67 km41.86 km/h01'26''02h24'18''
68 km32.43 km/h01'51''02h26'09''
69 km32.14 km/h01'52''02h28'01''
70 km20.33 km/h02'57''02h30'58''

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