Saintélyon

(revenir au carnet d'entrainement)

Saintélyon par coco38
Date2/12/2017 Type de séanceContinu Distance73.0014 kms
LieuSt étienne DifficultéMoyenne Dénivelé 1973 m D+ / 2302 m D-
SportCourse à Pied (route, ultra) IntensitéInconnue Durée 13h19'03''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 5.48 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km7.69 km/h07'48''07'48''
2 km8.27 km/h07'15''15'03''
3 km8.33 km/h07'12''22'15''
4 km8.91 km/h06'44''28'59''
5 km8.82 km/h06'48''35'47''
6 km8.88 km/h06'45''42'32''
7 km7.24 km/h08'17''50'49''
8 km7.96 km/h07'32''58'21''
9 km5.81 km/h10'19''01h08'40''
10 km5.16 km/h11'37''01h20'17''
11 km5.76 km/h10'24''01h30'41''
12 km7.69 km/h07'48''01h38'29''
13 km6.12 km/h09'48''01h48'17''
14 km6.33 km/h09'28''01h57'45''
15 km5.73 km/h10'28''02h08'13''
16 km5.27 km/h11'23''02h19'36''
17 km7.18 km/h08'21''02h27'57''
18 km7.34 km/h08'10''02h36'07''
19 km4.98 km/h12'02''02h48'09''
20 km5.48 km/h10'56''02h59'05''
21 km4.26 km/h14'05''03h13'10''
22 km6.03 km/h09'57''03h23'07''
23 km6.14 km/h09'46''03h32'53''
24 km7.07 km/h08'29''03h41'22''
25 km7.56 km/h07'56''03h49'18''
26 km5.25 km/h11'25''04h00'43''
27 km5.76 km/h10'24''04h11'07''
28 km5.1 km/h11'45''04h22'52''
29 km4.22 km/h14'12''04h37'04''
30 km5.81 km/h10'19''04h47'23''
31 km5.28 km/h11'21''04h58'44''
32 km4.95 km/h12'06''05h10'50''
33 km5.69 km/h10'32''05h21'22''
34 km4.26 km/h14'05''05h35'27''
35 km5.2 km/h11'32''05h46'59''
36 km4.22 km/h14'12''06h01'11''
37 km4 km/h14'58''06h16'09''
38 km4.54 km/h13'12''06h29'21''
39 km3.08 km/h19'27''06h48'48''
40 km3.05 km/h19'39''07h08'27''
41 km3.69 km/h16'14''07h24'41''
42 km4.01 km/h14'57''07h39'38''
43 km5.47 km/h10'58''07h50'36''
44 km6.28 km/h09'33''08h00'09''
45 km5.76 km/h10'25''08h10'34''
46 km6.14 km/h09'46''08h20'20''
47 km4.06 km/h14'45''08h35'05''
48 km5.26 km/h11'24''08h46'29''
49 km7 km/h08'34''08h55'03''
50 km6.32 km/h09'29''09h04'32''
51 km6.52 km/h09'12''09h13'44''
52 km5.92 km/h10'08''09h23'52''
53 km2.38 km/h25'11''09h49'03''
54 km6.48 km/h09'15''09h58'18''
55 km7.18 km/h08'21''10h06'39''
56 km4.82 km/h12'26''10h19'05''
57 km6.75 km/h08'53''10h27'58''
58 km5.89 km/h10'11''10h38'09''
59 km5.59 km/h10'44''10h48'53''
60 km4.24 km/h14'08''11h03'01''
61 km5.18 km/h11'34''11h14'35''
62 km3.45 km/h17'23''11h31'58''
63 km5.73 km/h10'28''11h42'26''
64 km5.86 km/h10'14''11h52'40''
65 km7.27 km/h08'15''12h00'55''
66 km6.26 km/h09'35''12h10'30''
67 km7.12 km/h08'25''12h18'55''
68 km4.76 km/h12'36''12h31'31''
69 km6.64 km/h09'02''12h40'33''
70 km8.61 km/h06'58''12h47'31''
71 km7.24 km/h08'17''12h55'48''
72 km8.37 km/h07'10''13h02'58''
73 km7.1 km/h08'27''13h11'25''

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