entrainement digue

(revenir au carnet d'entrainement)

entrainement digue par foxtrot
Date10/1/2018 Type de séanceContinu Distance49.9735 kms
LieuSeyssinet/moirans DifficultéUn peu difficile Dénivelé 86 m D+ / 92 m D-
SportCyclisme IntensitéInconnue Durée 01h47'48''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 27.81 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km19.67 km/h03'03''03'03''
2 km27.06 km/h02'13''05'16''
3 km29.5 km/h02'02''07'18''
4 km29.03 km/h02'04''09'22''
5 km29.75 km/h02'01''11'23''
6 km29.26 km/h02'03''13'26''
7 km29.26 km/h02'03''15'29''
8 km29.75 km/h02'01''17'30''
9 km30 km/h02'00''19'30''
10 km27.9 km/h02'09''21'39''
11 km30.5 km/h01'58''23'37''
12 km30.76 km/h01'57''25'34''
13 km30.25 km/h01'59''27'33''
14 km29.75 km/h02'01''29'34''
15 km25.89 km/h02'19''31'53''
16 km31.3 km/h01'55''33'48''
17 km32.43 km/h01'51''35'39''
18 km32.14 km/h01'52''37'31''
19 km31.03 km/h01'56''39'27''
20 km29.03 km/h02'04''41'31''
21 km28.8 km/h02'05''43'36''
22 km27.69 km/h02'10''45'46''
23 km27.69 km/h02'10''47'56''
24 km23.22 km/h02'35''50'31''
25 km24.32 km/h02'28''52'59''
26 km26.08 km/h02'18''55'17''
27 km33.02 km/h01'49''57'06''
28 km27.06 km/h02'13''59'19''
29 km27.27 km/h02'12''01h01'31''
30 km25.17 km/h02'23''01h03'54''
31 km28.34 km/h02'07''01h06'01''
32 km29.5 km/h02'02''01h08'03''
33 km28.57 km/h02'06''01h10'09''
34 km27.69 km/h02'10''01h12'19''
35 km28.34 km/h02'07''01h14'26''
36 km30.25 km/h01'59''01h16'25''
37 km30.5 km/h01'58''01h18'23''
38 km29.26 km/h02'03''01h20'26''
39 km28.57 km/h02'06''01h22'32''
40 km26.86 km/h02'14''01h24'46''
41 km25 km/h02'24''01h27'10''
42 km27.27 km/h02'12''01h29'22''
43 km27.9 km/h02'09''01h31'31''
44 km30.25 km/h01'59''01h33'30''
45 km27.27 km/h02'12''01h35'42''
46 km26.27 km/h02'17''01h37'59''
47 km27.48 km/h02'11''01h40'10''
48 km27.06 km/h02'13''01h42'23''
49 km26.86 km/h02'14''01h44'37''

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