(revenir au carnet d'entrainement)

par RayaRun
Date25/11/2017 Type de séanceContinu Distance43.4792 kms
Lieu DifficultéUn peu difficile Dénivelé 647 m D+ / 667 m D-
SportCourse à Pied (trail, ultra) IntensitéInconnue Durée 05h23'24''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 8.06 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km10.46 km/h05'44''05'44''
2 km11.25 km/h05'20''11'04''
3 km11.68 km/h05'08''16'12''
4 km10.55 km/h05'41''21'53''
5 km11.25 km/h05'20''27'13''
6 km11.07 km/h05'25''32'38''
7 km10.55 km/h05'41''38'19''
8 km9.97 km/h06'01''44'20''
9 km11.14 km/h05'23''49'43''
10 km7.92 km/h07'34''57'17''
11 km11.04 km/h05'26''01h02'43''
12 km10.25 km/h05'51''01h08'34''
13 km10.11 km/h05'56''01h14'30''
14 km10.94 km/h05'29''01h19'59''
15 km9.62 km/h06'14''01h26'13''
16 km10.55 km/h05'41''01h31'54''
17 km9.7 km/h06'11''01h38'05''
18 km8.16 km/h07'21''01h45'26''
19 km8 km/h07'30''01h52'56''
20 km8.55 km/h07'01''01h59'57''
21 km7.91 km/h07'35''02h07'32''
22 km7.64 km/h07'51''02h15'23''
23 km8.35 km/h07'11''02h22'34''
24 km8.2 km/h07'19''02h29'53''
25 km7.07 km/h08'29''02h38'22''
26 km6.97 km/h08'36''02h46'58''
27 km5.02 km/h11'56''02h58'54''
28 km7.25 km/h08'16''03h07'10''
29 km7.8 km/h07'41''03h14'51''
30 km7.54 km/h07'57''03h22'48''
31 km7.12 km/h08'25''03h31'13''
32 km6.81 km/h08'48''03h40'01''
33 km6.69 km/h08'58''03h48'59''
34 km5.52 km/h10'52''03h59'51''
35 km7.34 km/h08'10''04h08'01''
36 km6.2 km/h09'40''04h17'41''
37 km6.04 km/h09'56''04h27'37''
38 km7.33 km/h08'11''04h35'48''
39 km7.5 km/h08'00''04h43'48''
40 km7.15 km/h08'23''04h52'11''
41 km7.64 km/h07'51''05h00'02''
42 km6.59 km/h09'06''05h09'08''
43 km6.55 km/h09'09''05h18'17''

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