Coastal Trail Series - Exmoor - Ultra
(revenir au carnet d'entrainement)
7/4/2018 |
Compétition |
53.1503 kms |
Heddon Valley |
Assez difficile |
1915 m D+ / 1926 m D- |
Course à Pied (trail, ultra) |
Inconnue |
05h54'18'' |
Inconnue |
-/- |
9 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 11.25 km/h | 05'20'' | 05'20'' | 2 km | 6.79 km/h | 08'50'' | 14'10'' | 3 km | 8.14 km/h | 07'22'' | 21'32'' | 4 km | 11.35 km/h | 05'17'' | 26'49'' | 5 km | 10.05 km/h | 05'58'' | 32'47'' | 6 km | 9.09 km/h | 06'36'' | 39'23'' | 7 km | 7.94 km/h | 07'33'' | 46'56'' | 8 km | 12.58 km/h | 04'46'' | 51'42'' | 9 km | 10.43 km/h | 05'45'' | 57'27'' | 10 km | 11.32 km/h | 05'18'' | 01h02'45'' | 11 km | 12.04 km/h | 04'59'' | 01h07'44'' | 12 km | 11.21 km/h | 05'21'' | 01h13'05'' | 13 km | 9.32 km/h | 06'26'' | 01h19'31'' | 14 km | 9.37 km/h | 06'24'' | 01h25'55'' | 15 km | 11.28 km/h | 05'19'' | 01h31'14'' | 16 km | 10.97 km/h | 05'28'' | 01h36'42'' | 17 km | 10.37 km/h | 05'47'' | 01h42'29'' | 18 km | 11.14 km/h | 05'23'' | 01h47'52'' | 19 km | 10.97 km/h | 05'28'' | 01h53'20'' | 20 km | 8.91 km/h | 06'44'' | 02h00'04'' | 21 km | 7.51 km/h | 07'59'' | 02h08'03'' | 22 km | 11.76 km/h | 05'06'' | 02h13'09'' | 23 km | 10.28 km/h | 05'50'' | 02h18'59'' | 24 km | 8.27 km/h | 07'15'' | 02h26'14'' | 25 km | 8 km/h | 07'30'' | 02h33'44'' | 26 km | 7.72 km/h | 07'46'' | 02h41'30'' | 27 km | 10.31 km/h | 05'49'' | 02h47'19'' | 28 km | 10.4 km/h | 05'46'' | 02h53'05'' | 29 km | 8.16 km/h | 07'21'' | 03h00'26'' | 30 km | 5.87 km/h | 10'13'' | 03h10'39'' | 31 km | 10.43 km/h | 05'45'' | 03h16'24'' | 32 km | 9.8 km/h | 06'07'' | 03h22'31'' | 33 km | 7.2 km/h | 08'20'' | 03h30'51'' | 34 km | 8.16 km/h | 07'21'' | 03h38'12'' | 35 km | 9.83 km/h | 06'06'' | 03h44'18'' | 36 km | 10.71 km/h | 05'36'' | 03h49'54'' | 37 km | 9.54 km/h | 06'17'' | 03h56'11'' | 38 km | 9.2 km/h | 06'31'' | 04h02'42'' | 39 km | 9.32 km/h | 06'26'' | 04h09'08'' | 40 km | 8.71 km/h | 06'53'' | 04h16'01'' | 41 km | 7.39 km/h | 08'07'' | 04h24'08'' | 42 km | 10.05 km/h | 05'58'' | 04h30'06'' | 43 km | 5.58 km/h | 10'45'' | 04h40'51'' | 44 km | 7.18 km/h | 08'21'' | 04h49'12'' | 45 km | 7.61 km/h | 07'53'' | 04h57'05'' | 46 km | 8.43 km/h | 07'07'' | 05h04'12'' | 47 km | 6.88 km/h | 08'43'' | 05h12'55'' | 48 km | 6.97 km/h | 08'36'' | 05h21'31'' | 49 km | 8.53 km/h | 07'02'' | 05h28'33'' | 50 km | 8.49 km/h | 07'04'' | 05h35'37'' | 51 km | 9.11 km/h | 06'35'' | 05h42'12'' | 52 km | 10.28 km/h | 05'50'' | 05h48'02'' | 53 km | 12.08 km/h | 04'58'' | 05h53'00'' |
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