Trail du Lac de Paladru - 50 km

(revenir au carnet d'entrainement)

Trail du Lac de Paladru - 50 km par richard192
Date22/4/2018 Type de séanceCompétition Distance49.6544 kms
LieuPaladru DifficultéAssez difficile Dénivelé 1799 m D+ / 1798 m D-
SportCourse à Pied (trail) IntensitéInconnue Durée 05h03'45''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 9.8 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km9.86 km/h06'05''06'05''
2 km10.11 km/h05'56''12'01''
3 km11.11 km/h05'24''17'25''
4 km9.89 km/h06'04''23'29''
5 km9.97 km/h06'01''29'30''
6 km10.25 km/h05'51''35'21''
7 km12.94 km/h04'38''39'59''
8 km13.58 km/h04'25''44'24''
9 km11.18 km/h05'22''49'46''
10 km11.92 km/h05'02''54'48''
11 km9.04 km/h06'38''01h01'26''
12 km6.96 km/h08'37''01h10'03''
13 km11.92 km/h05'02''01h15'05''
14 km10.14 km/h05'55''01h21'00''
15 km9.37 km/h06'24''01h27'24''
16 km13.18 km/h04'33''01h31'57''
17 km10.37 km/h05'47''01h37'44''
18 km8.33 km/h07'12''01h44'56''
19 km12.63 km/h04'45''01h49'41''
20 km14.11 km/h04'15''01h53'56''
21 km11.61 km/h05'10''01h59'06''
22 km7.15 km/h08'23''02h07'29''
23 km12.41 km/h04'50''02h12'19''
24 km12.94 km/h04'38''02h16'57''
25 km13.18 km/h04'33''02h21'30''
26 km7.61 km/h07'53''02h29'23''
27 km7.05 km/h08'30''02h37'53''
28 km9.97 km/h06'01''02h43'54''
29 km11.96 km/h05'01''02h48'55''
30 km11.68 km/h05'08''02h54'03''
31 km6.42 km/h09'20''03h03'23''
32 km11.5 km/h05'13''03h08'36''
33 km9.6 km/h06'15''03h14'51''
34 km10.08 km/h05'57''03h20'48''
35 km10.37 km/h05'47''03h26'35''
36 km12.72 km/h04'43''03h31'18''
37 km9.35 km/h06'25''03h37'43''
38 km5.76 km/h10'25''03h48'08''
39 km6.29 km/h09'32''03h57'40''
40 km4.87 km/h12'18''04h09'58''
41 km7.84 km/h07'39''04h17'37''
42 km11.21 km/h05'21''04h22'58''
43 km13.33 km/h04'30''04h27'28''
44 km8.97 km/h06'41''04h34'09''
45 km10.46 km/h05'44''04h39'53''
46 km8.82 km/h06'48''04h46'41''
47 km13.43 km/h04'28''04h51'09''
48 km13.13 km/h04'34''04h55'43''
49 km13.18 km/h04'33''05h00'16''

Aucun commentaire

Il faut être connecté pour pouvoir poster un message.

Votre annonce ici !

Accueil - Haut de page - Aide - Contact - Mentions légales - Version mobile - 0.41 sec
Kikouroù est un site de course à pied, trail, marathon. Vous trouvez des récits, résultats, photos, vidéos de course, un calendrier, un forum... Bonne visite !