Rando Course - GR 2024 . Des jardins et du jardinage
(revenir au carnet d'entrainement)
17/6/2018 |
Continu |
54.5 kms |
|
Assez difficile |
700 m D+ / 2646 m D- |
Course à Pied |
Inconnue |
07h00'48'' |
Inconnue |
-/- |
7.77 km/h |
Pas de courbe Polar pour cette séance
Données GPS
Exporter sur mon site ou mon blog :
Récupérer le tracé GPS de cette séance d'entrainement
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Distance | Vitesse | Cadence | Cumul | 1 km | 10.16 km/h | 05'54'' | 05'54'' | 2 km | 10.28 km/h | 05'50'' | 11'44'' | 3 km | 9.39 km/h | 06'23'' | 18'07'' | 4 km | 9.35 km/h | 06'25'' | 24'32'' | 5 km | 8.27 km/h | 07'15'' | 31'47'' | 6 km | 8.18 km/h | 07'20'' | 39'07'' | 7 km | 8.69 km/h | 06'54'' | 46'01'' | 8 km | 7.24 km/h | 08'17'' | 54'18'' | 9 km | 6.37 km/h | 09'25'' | 01h03'43'' | 10 km | 5.7 km/h | 10'31'' | 01h14'14'' | 11 km | 7.37 km/h | 08'08'' | 01h22'22'' | 12 km | 8.45 km/h | 07'06'' | 01h29'28'' | 13 km | 8.49 km/h | 07'04'' | 01h36'32'' | 14 km | 5.69 km/h | 10'32'' | 01h47'04'' | 15 km | 8 km/h | 07'30'' | 01h54'34'' | 16 km | 9.49 km/h | 06'19'' | 02h00'53'' | 17 km | 9.2 km/h | 06'31'' | 02h07'24'' | 18 km | 8.84 km/h | 06'47'' | 02h14'11'' | 19 km | 9.2 km/h | 06'31'' | 02h20'42'' | 20 km | 8.71 km/h | 06'53'' | 02h27'35'' | 21 km | 7.03 km/h | 08'32'' | 02h36'07'' | 22 km | 6.03 km/h | 09'57'' | 02h46'04'' | 23 km | 8.93 km/h | 06'43'' | 02h52'47'' | 24 km | 8.97 km/h | 06'41'' | 02h59'28'' | 25 km | 8.12 km/h | 07'23'' | 03h06'51'' | 26 km | 6.96 km/h | 08'37'' | 03h15'28'' | 27 km | 8.49 km/h | 07'04'' | 03h22'32'' | 28 km | 6.75 km/h | 08'53'' | 03h31'25'' | 29 km | 8.29 km/h | 07'14'' | 03h38'39'' | 30 km | 7.05 km/h | 08'30'' | 03h47'09'' | 31 km | 6.65 km/h | 09'01'' | 03h56'10'' | 32 km | 7.86 km/h | 07'38'' | 04h03'48'' | 33 km | 9.75 km/h | 06'09'' | 04h09'57'' | 34 km | 7.7 km/h | 07'47'' | 04h17'44'' | 35 km | 5.87 km/h | 10'13'' | 04h27'57'' | 36 km | 6.72 km/h | 08'55'' | 04h36'52'' | 37 km | 6.28 km/h | 09'33'' | 04h46'25'' | 38 km | 8.45 km/h | 07'06'' | 04h53'31'' | 39 km | 7.53 km/h | 07'58'' | 05h01'29'' | 40 km | 7.05 km/h | 08'30'' | 05h09'59'' | 41 km | 7.8 km/h | 07'41'' | 05h17'40'' | 42 km | 9.57 km/h | 06'16'' | 05h23'56'' | 43 km | 9.97 km/h | 06'01'' | 05h29'57'' | 44 km | 8.27 km/h | 07'15'' | 05h37'12'' | 45 km | 6.7 km/h | 08'57'' | 05h46'09'' | 46 km | 6.7 km/h | 08'57'' | 05h55'06'' | 47 km | 6.15 km/h | 09'45'' | 06h04'51'' | 48 km | 5.85 km/h | 10'15'' | 06h15'06'' | 49 km | 7.91 km/h | 07'35'' | 06h22'41'' | 50 km | 9.16 km/h | 06'33'' | 06h29'14'' | 51 km | 7.84 km/h | 07'39'' | 06h36'53'' | 52 km | 6.81 km/h | 08'48'' | 06h45'41'' | 53 km | 8.69 km/h | 06'54'' | 06h52'35'' | 54 km | 9.13 km/h | 06'34'' | 06h59'09'' |
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