UT4M Xtrem 160

(revenir au carnet d'entrainement)

UT4M Xtrem 160 par philippe.u
Date24/8/2018 Type de séanceContinu Distance166 kms
Lieu DifficultéUn peu difficile Dénivelé 10820 m D+ / 10281 m D-
SportCourse à Pied IntensitéInconnue Durée 39h39'17''
  Phase du planInconnue FC Moy/Max -/-
  Moyenne 4.18 km/h
Commentaire public
40h33 temps officiel suite à correction de l'organisation pour le shuntage du Gd Colon et de Chamechaude

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km6.19 km/h09'41''09'41''
2 km5.84 km/h10'16''19'57''
3 km6.12 km/h09'48''29'45''
4 km5.48 km/h10'56''40'41''
5 km4.68 km/h12'49''53'30''
6 km6.75 km/h08'53''01h02'23''
7 km4.27 km/h14'02''01h16'25''
8 km4.96 km/h12'05''01h28'30''
9 km3.73 km/h16'03''01h44'33''
10 km2.45 km/h24'26''02h08'59''
11 km2.59 km/h23'09''02h32'08''
12 km2.34 km/h25'37''02h57'45''
13 km6.21 km/h09'39''03h07'24''
14 km9.6 km/h06'15''03h13'39''
15 km10.68 km/h05'37''03h19'16''
16 km10.02 km/h05'59''03h25'15''
17 km9.6 km/h06'15''03h31'30''
18 km3.06 km/h19'34''03h51'04''
19 km5.42 km/h11'03''04h02'07''
20 km4.26 km/h14'05''04h16'12''
21 km2.21 km/h27'06''04h43'18''
22 km5.58 km/h10'45''04h54'03''
23 km3.92 km/h15'17''05h09'20''
24 km4.31 km/h13'54''05h23'14''
25 km5.21 km/h11'30''05h34'44''
26 km3.41 km/h17'35''05h52'19''
27 km4.88 km/h12'17''06h04'36''
28 km3.97 km/h15'06''06h19'42''
29 km3.49 km/h17'10''06h36'52''
30 km6.94 km/h08'38''06h45'30''
31 km5.3 km/h11'18''06h56'48''
32 km1.45 km/h41'16''07h38'04''
33 km2.47 km/h24'12''08h02'16''
34 km5.14 km/h11'40''08h13'56''
35 km5.5 km/h10'54''08h24'50''
36 km4.55 km/h13'10''08h38'00''
37 km4.66 km/h12'51''08h50'51''
38 km3.41 km/h17'35''09h08'26''
39 km2.87 km/h20'52''09h29'18''
40 km4.48 km/h13'22''09h42'40''
41 km7.31 km/h08'12''09h50'52''
42 km6.29 km/h09'32''10h00'24''
43 km5.28 km/h11'21''10h11'45''
44 km3.62 km/h16'34''10h28'19''
45 km5.53 km/h10'50''10h39'09''
46 km5.51 km/h10'53''10h50'02''
47 km3.33 km/h18'00''11h08'02''
48 km6.9 km/h08'41''11h16'43''
49 km4.26 km/h14'04''11h30'47''
50 km4.22 km/h14'12''11h44'59''
51 km7.08 km/h08'28''11h53'27''
52 km8.03 km/h07'28''12h00'55''
53 km5.8 km/h10'20''12h11'15''
54 km4.05 km/h14'48''12h26'03''
55 km0.99 km/h01h00'26''13h26'29''
56 km3.96 km/h15'08''13h41'37''
57 km2.41 km/h24'50''14h06'27''
58 km1.45 km/h41'11''14h47'38''
59 km4.74 km/h12'39''15h00'17''
60 km5.43 km/h11'02''15h11'19''
61 km4.68 km/h12'48''15h24'07''
62 km5.46 km/h10'59''15h35'06''
63 km5.78 km/h10'22''15h45'28''
64 km3.41 km/h17'34''16h03'02''
65 km2.63 km/h22'45''16h25'47''
66 km2.53 km/h23'41''16h49'28''
67 km7.92 km/h07'34''16h57'02''
68 km4.39 km/h13'40''17h10'42''
69 km4.97 km/h12'03''17h22'45''
70 km3.47 km/h17'17''17h40'02''
71 km4.92 km/h12'11''17h52'13''
72 km3.92 km/h15'17''18h07'30''
73 km5.64 km/h10'38''18h18'08''
74 km0.79 km/h01h15'07''19h33'15''
75 km1.23 km/h48'28''20h21'43''
76 km1.53 km/h39'11''21h00'54''
77 km1.51 km/h39'43''21h40'37''
78 km4.57 km/h13'07''21h53'44''
79 km3.32 km/h18'02''22h11'46''
80 km4.8 km/h12'29''22h24'15''
81 km3.05 km/h19'38''22h43'53''
82 km3.84 km/h15'37''22h59'30''
83 km3.08 km/h19'28''23h18'58''
84 km2.09 km/h28'38''23h47'36''
85 km6.3 km/h09'31''23h57'07''
86 km4.16 km/h14'25''24h11'32''
87 km3.34 km/h17'56''24h29'28''
88 km2.06 km/h29'04''24h58'32''
89 km3.57 km/h16'48''25h15'20''
90 km3.1 km/h19'20''25h34'40''
91 km4.19 km/h14'19''25h48'59''
92 km3.93 km/h15'16''26h04'15''
93 km3.88 km/h15'26''26h19'41''
94 km6.41 km/h09'21''26h29'02''
95 km7.51 km/h07'59''26h37'01''
96 km3.52 km/h17'01''26h54'02''
97 km4.93 km/h12'10''27h06'12''
98 km6.06 km/h09'54''27h16'06''
99 km5.85 km/h10'15''27h26'21''
100 km5.94 km/h10'06''27h36'27''
101 km6.93 km/h08'39''27h45'06''
102 km4.94 km/h12'08''27h57'14''
103 km5.42 km/h11'04''28h08'18''
104 km7.05 km/h08'30''28h16'48''
105 km7.7 km/h07'47''28h24'35''
106 km6.62 km/h09'03''28h33'38''
107 km4.92 km/h12'11''28h45'49''
108 km4.53 km/h13'13''28h59'02''
109 km0.46 km/h02h07'51''31h06'53''
110 km4.4 km/h13'38''31h20'31''
111 km3.69 km/h16'13''31h36'44''
112 km1.73 km/h34'35''32h11'19''
113 km1.78 km/h33'35''32h44'54''
114 km1.83 km/h32'41''33h17'35''
115 km3.29 km/h18'13''33h35'48''
116 km2.86 km/h20'55''33h56'43''
117 km1.87 km/h31'57''34h28'40''
118 km0.89 km/h01h07'12''35h35'52''
119 km4.97 km/h12'04''35h47'56''
120 km4.43 km/h13'32''36h01'28''
121 km6.66 km/h09'00''36h10'28''
122 km7.18 km/h08'21''36h18'49''
123 km5.98 km/h10'02''36h28'51''
124 km4.62 km/h12'58''36h41'49''
125 km7.98 km/h07'31''36h49'20''
126 km4.51 km/h13'17''37h02'37''
127 km5.92 km/h10'08''37h12'45''
128 km5.3 km/h11'19''37h24'04''
129 km3.94 km/h15'13''37h39'17''
130 km3.47 km/h17'15''37h56'32''
131 km4.03 km/h14'53''38h11'25''
132 km4.46 km/h13'26''38h24'51''
133 km6.11 km/h09'49''38h34'40''
134 km6.28 km/h09'33''38h44'13''
135 km5.87 km/h10'13''38h54'26''
136 km5.29 km/h11'20''39h05'46''
137 km2.93 km/h20'25''39h26'11''
138 km6.72 km/h08'55''39h35'06''

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