bord de mer

(revenir au carnet d'entrainement)

bord de mer par laurent05
Date15/12/2018 Type de séanceContinu Distance56 kms
Lieuantibes DifficultéUn peu difficile Dénivelé 300 m D+ / 246 m D-
SportCyclisme IntensitéInconnue Durée 01h55'00''
  Phase du planInconnue FC Moy/Max 139/170
  Moyenne 29.21 km/h

Pas de courbe Polar pour cette séance


Données GPS

Exporter sur mon site ou mon blog :

Récupérer le tracé GPS de cette séance d'entrainement

DistanceVitesseCadenceCumul
1 km24.82 km/h02'25''02'25''
2 km34.28 km/h01'45''04'10''
3 km19.78 km/h03'02''07'12''
4 km28.12 km/h02'08''09'20''
5 km28.8 km/h02'05''11'25''
6 km31.3 km/h01'55''13'20''
7 km25.53 km/h02'21''15'41''
8 km27.27 km/h02'12''17'53''
9 km37.5 km/h01'36''19'29''
10 km30 km/h02'00''21'29''
11 km32.43 km/h01'51''23'20''
12 km30.25 km/h01'59''25'19''
13 km17.82 km/h03'22''28'41''
14 km30.25 km/h01'59''30'40''
15 km31.3 km/h01'55''32'35''
16 km31.03 km/h01'56''34'31''
17 km32.14 km/h01'52''36'23''
18 km31.85 km/h01'53''38'16''
19 km29.5 km/h02'02''40'18''
20 km29.75 km/h02'01''42'19''
21 km27.9 km/h02'09''44'28''
22 km28.12 km/h02'08''46'36''
23 km34.95 km/h01'43''48'19''
24 km29.5 km/h02'02''50'21''
25 km35.64 km/h01'41''52'02''
26 km34.28 km/h01'45''53'47''
27 km28.8 km/h02'05''55'52''
28 km20.11 km/h02'59''58'51''
29 km21.17 km/h02'50''01h01'41''
30 km31.57 km/h01'54''01h03'35''
31 km30 km/h02'00''01h05'35''
32 km33.96 km/h01'46''01h07'21''
33 km24.32 km/h02'28''01h09'49''
34 km34.61 km/h01'44''01h11'33''
35 km36 km/h01'40''01h13'13''
36 km32.14 km/h01'52''01h15'05''
37 km26.27 km/h02'17''01h17'22''
38 km33.33 km/h01'48''01h19'10''
39 km29.5 km/h02'02''01h21'12''
40 km26.66 km/h02'15''01h23'27''
41 km39.13 km/h01'32''01h24'59''
42 km34.28 km/h01'45''01h26'44''
43 km35.29 km/h01'42''01h28'26''
44 km32.14 km/h01'52''01h30'18''
45 km33.02 km/h01'49''01h32'07''
46 km32.14 km/h01'52''01h33'59''
47 km33.64 km/h01'47''01h35'46''
48 km24.16 km/h02'29''01h38'15''
49 km34.61 km/h01'44''01h39'59''
50 km34.95 km/h01'43''01h41'42''
51 km34.61 km/h01'44''01h43'26''
52 km27.27 km/h02'12''01h45'38''
53 km25.17 km/h02'23''01h48'01''
54 km26.27 km/h02'17''01h50'18''
55 km20.57 km/h02'55''01h53'13''

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